Push Up to Plank – Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: ...
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Prisoner Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...
Offset Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...
Tricep Push up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...
Squat with Lateral Leg Raise – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins ...