Tricep Push up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...

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DB Incline Close Grip Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2 ...

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Push-Up with 3 Pauses – Exercise Library • Start in the same position you ...

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T Push Up – Exercise Library • Put your hands on the floor slightly ...

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