Push Ups – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...
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DB Squat with Overhead Press – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins ...
DB Reverse Shoulder Flys – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ...
DB Chest Flys – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: ...
This is another shake recipe to have after your workouts. If you want to ...