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DB Step Ups with Overhead Press

DB Step Ups with Overhead Press - Exercise Library Sets: 1-3 Reps: 8-12 each side Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Hold a dumbbell in each hand - Put one foot on the bench and then step onto the bench with the second leg following. - As you step up press the dumbbells up overhead - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. DB Step Ups with Overhead Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on [...]

Step Up with Knee Raise

Step Up with Knee Raise - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Facing the bench, step onto the bench and as you step onto the bench drive the opposite knee up; bending at the hip. - As you step up drive your knee up in the air. - Once at the top of the step, relax the knee back to starting position and then step off the bench back down to standing position. Step Up with Knee Raise Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Step Ups with Glute Kickbacks

Step Ups with Glute Kickbacks - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Facing the bench step with one leg up on the bench. - As you have lifted yourself up with one side onto the bench, push the other foot back behind your body keeping that knee straight. - Squeeze your bum when you push the leg right back behind your body. - Lower the leg back down and then step off the bench. - Perform one side 8-12 times in a row and then alternate to the other side. Step Ups with Glute Kickbacks Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Step Ups

Step Ups - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Put one foot on the bench and then step onto the bench with the second leg following. - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. Step Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Step Ups

DB Step Ups - Exercise Library Sets: 1-3 Reps: 8-12 each side Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Hold a dumbbell in each hand - Put one foot on the bench and then step onto the bench with the second leg following. - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. DB Step Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Bodyweight Step-Up

Bodyweight Step-Up - Exercise Library • Stand in front of a bench or step • Place one foot on the bench and the other on the floor. • Squeeze your abs and push up your body to a standing position on the bench or step. • Swap legs and lower your leg down to starting position and repeat. • You can do one side at a time or alternate. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Bodyweight Step-Up Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au