Squat Jumps

Squat Jumps – Exercise Library Sets: 1-3 Time: 30sec Rest: 1-2mins Exercise Description: – ...

Body Weight Squats

Body Weight Squats – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...

Bench Squats – Exercise Library Sets: 1-3 Time: 8-12 Rest: 1-2mins Exercise Description: – ...

Braced Squat – Exercise Library • Hold a weight in front of your chest ...

Dumbbell Jump Squats – Exercise Library • Hold on to a pair of dumbbells ...

Prisoner Crossover Lunge – Exercise Library • Stand with your feet shoulder width apart. ...