Spaghetti Squash Bake

For all you pasta lovers, this spaghetti squash bake is a great alternative to try. This recipe is so easy to prepare (takes about 10 minutes) and then all you need to do is let it bake for under an hour. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide great Fitness Workouts and huge Exercise Library but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Dinner The Ingredients You Need 1/2 a medium spaghetti squash ( cut lengthwise), seeds removed Butter, for pan Coconut oil or Olive oil 1/3 onion, chopped 1 clove garlic, minced 1 cup sliced mushrooms Salt Pepper 1/2-3/4 cup tomato-based pasta sauce 1 egg, lightly whisked 1/3 cup grated Romano cheese + 1 or 2 teaspoons in a separate bowl 1/3 cup ricotta cheese What To Do: Place spaghetti squash flesh-down in a microwave-safe dish with about 30cm of water. Heat on high for 5 minutes. Check and cook another 3 to 4 minutes, [...]