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soup

/Tag: soup

Broccoli Soup

Another great recipe from the team at Moonee Valley Health & Fitness, this weeks recipe is broccoli soup. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Soup The Ingredients You Need 2 cups broccoli florets, steamed 250g cream cheese, softened 2 cups water ¼ cup whipping cream cup chicken broth 1 teaspoon salt 1 cup Cheddar cheese Pepper What To Do: Steam the broccoli florets till tender Mix ½ cup of the broccoli, all the cream cheese, ½ cup of the water, and all the cream in a blender until smooth. Pour this mixture into a pot or large saucepan. Add chicken broth, broccoli, and rest of water and mix. Bring to a simmer. Add your Cheddar cheese and mix until melted and completely blended. Add pepper Serv and enjoy! The Nutritional Numbers: Calories:280 calories Protein:11 grams Carbohydrates:4 grams Fats:25 grams Needs more [...]

Creamy Curry Chicken Soup

Welcome to another MV Fit Healthy Recipe. This weeks recipe is a Creamy Curry Chicken Soup and is quick and easy to make and taste delicious. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Soup The Ingredients You Need 2 tsp coconut oil or butter 2 tsp curry powder ⅓ cup heavy cream 1 cup chicken broth 1 tsp coconut oil 1 garlic clove, peeled and crushed 1 tsp chicken bouillon granules What To Do: In a small saucepan over low heat, melt the coconut oil. Stir in the curry powder, and sauté for a minute or two. Add everything else, and bring to a simmer and stir Simmer for five minutes or so, then serve. The Nutritional Numbers: Calories:225 calories Protein:4 grams Carbohydrates:3 grams Fats:23 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page [...]

Chicken Coconut Soup

If want a healthy soup that is not only easy to prepare and tastes delicious, then this Chicken Coconut Soup is a recipe you should try. Rather than buying a pre-processed soup this recipe is a great soup that is full of fresh ingredients. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Soup Chicken Coconut Soup The Ingredients You Need 240g chicken breast 120g rice noodles 3 brown onions, chopped finely 2 cloves of garlic, chopped finely 1 tbsp. fresh ginger, chopped finely 1 tbsp. coconut oil 2 lemongrass sticks, chopped finely 400 ml light coconut milk 3 cups chicken stock 2 tbsp. fish sauce 1 freshly squeezed lime (or lime juice), to taste Fresh coriander, chopped What To Do: Time Needed: 30 minutes Brown the onions, garlic and ginger in oil for 4 minutes on medium heat Add lemongrass, coconut milk and [...]

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