shoulders

/Tag: shoulders

DB Seated Arnold Press

DB Seated Arnold Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - In a seated position on a bench with eyes up and chest tall. - Hold two dumbbells at your shoulders with your palms facing your chest. The starting position should look like the contracted portion of a dumbbell curl. - Lift the DB’s above your head. - When lifting your DB’s rotate the DB’s with palms away from your chest. - Reverse the movement when you lowering the DB’s back down to the chest. DB Seated Arnold Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Alt Shoulder Press

DB Seated Alt Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Sit on a bench with your feet firmly placed in the floor and sitting up tall. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise one of the weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position, then perform the movement with the opposite arm and dumbbell - Alternate Arms for the prescribed number of reps DB Seated Alt Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Reverse Shoulder Flys

DB Reverse Shoulder Flys - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Standing infront of a DB’s with feet shoulder width apart. - Bend your knees until you grab the Db’s one in each hand with your hands. - Have your hands shoulder width apart. - Keep your hips tilted at a 45 degree angle with the chest up (allowing the spine to be in neutral) - Keep your hips back and weight through the heels at all times. - Pull DB’s in an arch motion (like your flying) Until the DB’s are level with your Torso. - Squeeze your shoulder blades together during the movement. - Lower back down to starting position. - Ensure not to round your back during the motion. DB Reverse Shoulder Flys Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals [...]

DB Alt Shoulder Press

DB Alt Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Standing with your feet shoulder width apart. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise one of the weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position, then perform the movement with the opposite arm and dumbbell. - Alternate Arms for the prescribed number of reps. DB Alt Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form [...]

Dumbbell Push Press

Dumbbell Push Press - Exercise Library • Hold dumbbells at shoulder level and stand with a slight bend in your knees. • Do a quick mini squat • Push up and press the dumbbells overhead until your arms are fully extended. • Slowly lower the dumbbells back to shoulder level. • Repeat Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Push Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Push-Up with 3 Pauses

Push-Up with 3 Pauses - Exercise Library • Start in the same position you normally would for a standard push up. • Keep your abs braced and you body nice and straight from your toes all the way to your shoulders. • Your hands should be slightly wider than shoulder width apart. • Lower your self down like you would with a normal push up but pause when you are hallway down and pause for 2 seconds. • Then continue to lower yourself all the way down until you are only about 10 cm from the ground and pause again for 2 seconds. • Then return to the start position, pushing yourself back up to the start position and pause for 2 seconds and that counts as 1 repetition. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Push-Up with 3 Pauses Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au