DB Seated Arnold Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise ...
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DB Seated Alt Shoulder Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins ...
DB Reverse Shoulder Flys – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ...
DB Alt Shoulder Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: ...
Dumbbell Push Press – Exercise Library • Hold dumbbells at shoulder level and stand ...
Push-Up with 3 Pauses – Exercise Library • Start in the same position you ...