shoulder

/Tag: shoulder

DB Seated Frontal Raises

DB Seated Frontal Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Sit on a bench and keep your chest tall holding dumbbells in each hand. - Hold the DB’s on the front of your thighs with your palms facing your thighs. - While maintaining your upper body stationary, lift both dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down - Raise your arms up until they are slightly above parallel to the floor. - Lower the dumbbells back down slowly to the starting position. DB Seated Frontal Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Frontal Raises

DB Frontal Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Stand tall with your feet shoulder width apart and holding dumbbells in each hand. - Hold the DB’s on the front of your thighs with your palms facing your thighs. - While maintaining your upper body stationary, lift both dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down - Raise your arms up until they are slightly above parallel to the floor. - Lower the dumbbells back down slowly to the starting position. DB Frontal Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Arnold Press

DB Arnold Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - In a standing position, stand tall with eyes up and chest tall. - Hold the DB at your shoulders with your palms facing your chest. - Lift the DB’s above your head. - When lifting your DB’s rotate the DB’s with palms away from your chest. - Reverse the movement when you lowering the DB’s back down to the chest. DB Arnold Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Dumbbell Shoulder Press

Dumbbell Shoulder Press - Exercise Library • Stand with your feet shoulder-width apart • Hold onto dumbbells at shoulder height. • Push the dumbbells straight up above your head. • Then bring the dumbbells back to the starting position. • Repeat Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Shoulder Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

T Push Up

T Push Up - Exercise Library • Put your hands on the floor slightly wider than shoulder width apart and get up into a push-up position • Keeping your abs braced and your body in a straight line all the way from your toes to your shoulders. • Perform a standard push up, making sure to lower yourself down until you are only about 5cm off the ground. • Push off to return to the start position but as you come up, rotate to one side and point your hand towards the ceiling. • Alternate arms with each push up repetition that you complete. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. T Push Up Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au