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shoulder press

/Tag: shoulder press

DB Shoulder Press

DB Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Standing with your feet shoulder width apart. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise both weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position. - Perform the prescribed amount of reps DB Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Shoulder Press

DB Seated Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - While holding a dumbbell in each hand, sit on a bench press or utility bench that has back support. - Take a dumbbell in each hand and place the dumbbells upright on top of your thighs. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise both weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position. - Perform the prescribed amount of reps DB Seated Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo - Exercise Library • Hold a pair of dumbbells at shoulder height with your feet shoulder width apart. • Take a big step to one side (side lunge), at the same time, press the dumbbell with your arm up. • Make sure you push the same arm with the same leg that is stepping out • Bring back to starting position and switch side and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Alternating Dumbbell Lateral Lunge/Shoulder Press Combo Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au