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seated

/Tag: seated

DB Seated Shoulder Press

DB Seated Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - While holding a dumbbell in each hand, sit on a bench press or utility bench that has back support. - Take a dumbbell in each hand and place the dumbbells upright on top of your thighs. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise both weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position. - Perform the prescribed amount of reps DB Seated Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Frontal Raises

DB Seated Frontal Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Sit on a bench and keep your chest tall holding dumbbells in each hand. - Hold the DB’s on the front of your thighs with your palms facing your thighs. - While maintaining your upper body stationary, lift both dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down - Raise your arms up until they are slightly above parallel to the floor. - Lower the dumbbells back down slowly to the starting position. DB Seated Frontal Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Arnold Press

DB Seated Arnold Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - In a seated position on a bench with eyes up and chest tall. - Hold two dumbbells at your shoulders with your palms facing your chest. The starting position should look like the contracted portion of a dumbbell curl. - Lift the DB’s above your head. - When lifting your DB’s rotate the DB’s with palms away from your chest. - Reverse the movement when you lowering the DB’s back down to the chest. DB Seated Arnold Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Alt Shoulder Press

DB Seated Alt Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Sit on a bench with your feet firmly placed in the floor and sitting up tall. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise one of the weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position, then perform the movement with the opposite arm and dumbbell - Alternate Arms for the prescribed number of reps DB Seated Alt Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.