DB Seated Lateral Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Sit on a bench and keep your chest tall holding dumbbells in each hand. - Hold the DB’s by your side with your palms facing in and your arms straight down at your sides at arms length. - While maintaining your upper body stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. - Raise your arms up until they are parallel to the floor. - Lower the dumbbells back down slowly to the starting position. - Perform the prescribed amount of reps. DB Seated Lateral Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.