salad

/Tag: salad

Cucumber and Shrimp Salad

This recipe has a nice asian styled flavor and is high in protein, that could be used as a meal by itself. Although fresh shrimp is best, you can also use frozen. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 cup Lebanese cucumber slices 6 large shrimp, cooked, cooled and sliced through the center 2 tablespoons rice wine vinegar Juice and freshly grated zest of 1⁄2 lime 1⁄4 teaspoon rock salt 1⁄4 teaspoon sugar 1⁄4 teaspoon minced or shredded fresh ginger What To Do: Nice and simple salad. Get all the ingredients in a big bowl, mix them together and eat. If you would like the salad cold, store in the fridge over night. The Nutritional Numbers: Calories:88 calories Protein:15 grams Carbohydrates:7 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on [...]

Green Beans and Tofu

Made from soy milk, tofu is often used as a vegetarian alternative to beef or chicken. While it has little flavor on its own, and is bland if you eat it by itself, when added to other flavors it works well to absorb the other flavors. Low in calories and high in protein, tofu is an excellent choice for anyone who is planning a weight loss or healthy eating plan. This weeks recipe is one for anybody that loves tofu At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 cup green beans, halved, steamed and cooled .5kg block tofu diced 4 fresh basil leaves 1 teaspoon rice vinegar 1 teaspoon soy sauce 1⁄8 teaspoon lightly toasted sesame seeds What To Do: Like most of our salads, this one is easy to make. Put all the ingredients in a [...]

Feta and Watermelon Salad

This salad is simple, tastes great and is full of nutrients. Although watermelon is fairly high in sugar, it also contains a high concentration of antioxidants, that help our bodies in a range of ways. Watermelon is also high in lycopene, an antioxidant, which has been proven to lower the risk of breast and lung cancer. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 6 cups of cubed watermelon 1 and 1/2 cups of cubed cucumber 1⁄4 cup crumbled feta cheese 16 cherry tomatoes, halved or left whole Juice of 1 lime 1⁄2 teaspoon rock salt 1⁄4 teaspoon black pepper 1⁄4 cup chopped fresh basil or mint leaves What To Do: Like most salads, this is nice and simple and of course healthy. Place everything, in a bowl and mix to combine. Serve immediately or put in the [...]

Cucumber and Radish Salad

If you havn't tried radishes for ages because you never used to like them and they were too spicey, it's time to try them again in this simple but delicious recipe. When added in this salad they taste great. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 4 radishes diced 2 cups sliced or diced lebanese cucumbers 1⁄2 cup chopped red onion 21⁄2 teaspoons olive oil 2 teaspoons fresh lemon or lime juice 1⁄4 teaspoon rock salt 1⁄4 teaspoon chilli flakes What To Do: Nice and simple this one. Place everything in a bowl and mix it all together. Eat straight away or you can store it in the fridge over night and have it cold the next day. The Nutritional Numbers: Calories:106 calories Protein:1.9 grams Carbohydrates:11 grams Fats:6 grams Needs more recipe ideas? Check out the rest [...]

Tomatoe and Chickpea Salad

Although beans are fairly high in calories, they are extremely nutritious and are still recommended as a healthy ingredient you should be adding to your healthy eating plan. Chickpeas are filled with plenty of health benefits: high in fiber, they help slow absorption of sugar (good for diabetics), high in calcium, magnesium, potassium and even protein. This is a simple recipe, that takes less than 10 minutes to prepare, and tastes delicious. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 can of chickpeas, drained 1 large diced tomatoe 2 tablespoons plain low-fat yogurt 2 tablespoons chopped parsley leaves 1 tablespoon chopped basil 1 tablespoon chopped mint leaves 2 teaspoons fresh lemon juice 1 garlic clove, minced 1⁄4 teaspoon Dijon mustard 1⁄4 teaspoon crushed chilli flakes (optional) What To Do: Nice and simple this one! Get all [...]

Tomatoe and Olives Salad

Tomatoes are cheap and available all year round, so this salad is always and easy one to put together and taste great. Rather than adding olive oil, this recipe you add some olive paste and a few capers and it makes a simple delicious recipe that is also healthy. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 6 cups of chopped fresh tomatoes 1⁄4 cup of fresh basil leaves 2 tablespoons of capers 3 tablespoons olive paste 2 garlic cloves, minced 1⁄4 teaspoon black pepper What To Do: This one is simple! Place everything in a bowl and mix to combine. Serve immediately or cover and refrigerate overnight if you wish. The Nutritional Numbers: Calories:100 calories Protein:4 grams Carbohydrates:19 grams Fats:2.6 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes [...]

Avocado Salad

At Moonee Vally Health & Fitness we strive to give you the best in everything fitness and nutrition to help you get to where you want to be. Here is a great side sald for a main meal. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need ½ avocado 2 teaspoons olive oil ¼ lime Salt and pepper What To Do: Slice the Avocado into slicers on a plate Drizzle Olive Oil, squeeze the lime over it Add Salt & Pepper Done in minutes! The Nutritional Numbers: Calories:245 calories Protein:2 grams Carbohydrates:8.5 grams Fats:23 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness [...]

Tomato & Basil Salad

Need a side to your main meal? add this easy to make salad to your lunch or dinner. This Salad is under 100 calories and is sure to add some taste to you meal. At MVfit we aim to give you a variety of health options to ad to your diet. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1⁄4 cup fresh basil leaves 8 cups chopped fresh tomatoes 2 tablespoons capers 3 tablespoons olive paste 2 garlic cloves, chopped Black pepper What To Do: Place everything in a bowl and mix to combine. Serve and Eat - Simple! The Nutritional Numbers: Calories:100 calories Protein:4 grams Carbohydrates:18 grams Fats:2.8 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to [...]

Healthy Recipe – Chorizo Avo Salad

This recipe is a healthy salad that is delicious and simple to make. If you want a simple healthy salad then you need to try this Chorizo Avocado Salad. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Salad Chorizo Avo Salad The Ingredients You Need 120g chorizo sausage 1 cup cherry tomatoes 2 tbsp. balsamic vinegar 1 tbsp honey Mixed greens 1 ripe avocado 1 tbsp. olive oil Sea salt and pepper What To Do: Chop the chorizo or sausage in thin slices. Add to a hot pan, and grill for 2 minutes. Add tomatoes and continue cooking for 2 more minutes Add vinegar, honey, salt and pepper. Put the mixed greens and slices of avocado on the plates Add olive oil. Add chorizo and tomatoes mix on top Serve and Eat! The Nutritional Numbers: Calories:530 calories Protein:44 grams Carbohydrates:17 grams Fats:22 grams Needs [...]

By |2017-04-11T21:06:16+10:00February 25th, 2014|Categories: Healthy Recipe|Tags: , , , , , , , |0 Comments