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Beetroot and Green Salad

Some people love beetroot, other people hate it. I for one love it, and adding some orange a bit of cheese and greens makes a perfect salad combination. It also takes very little effort to prepare as well. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 can of sliced beetroot 1 orange, peeled, seeded and sliced into thin sections 1 bag of spinach or mixed greens 1⁄4 red onion, thinly sliced 1 teaspoon olive oil 1 teaspoon red wine vinegar 2 tablespoons feta cheese What To Do: Place the spinach / mixed greens in a large salad bowl. Add the orange, onion, oil and vinegar. Toss well. Add the beetroot slices and toss again. Add the feta to the top of the salad and get ready to eat. Simple. Easy. Healthy. Delicious The Nutritional Numbers: Calories:108 [...]

Cucumber and Shrimp Salad

This recipe has a nice asian styled flavor and is high in protein, that could be used as a meal by itself. Although fresh shrimp is best, you can also use frozen. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 cup Lebanese cucumber slices 6 large shrimp, cooked, cooled and sliced through the center 2 tablespoons rice wine vinegar Juice and freshly grated zest of 1⁄2 lime 1⁄4 teaspoon rock salt 1⁄4 teaspoon sugar 1⁄4 teaspoon minced or shredded fresh ginger What To Do: Nice and simple salad. Get all the ingredients in a big bowl, mix them together and eat. If you would like the salad cold, store in the fridge over night. The Nutritional Numbers: Calories:88 calories Protein:15 grams Carbohydrates:7 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on [...]

Feta and Watermelon Salad

This salad is simple, tastes great and is full of nutrients. Although watermelon is fairly high in sugar, it also contains a high concentration of antioxidants, that help our bodies in a range of ways. Watermelon is also high in lycopene, an antioxidant, which has been proven to lower the risk of breast and lung cancer. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 6 cups of cubed watermelon 1 and 1/2 cups of cubed cucumber 1⁄4 cup crumbled feta cheese 16 cherry tomatoes, halved or left whole Juice of 1 lime 1⁄2 teaspoon rock salt 1⁄4 teaspoon black pepper 1⁄4 cup chopped fresh basil or mint leaves What To Do: Like most salads, this is nice and simple and of course healthy. Place everything, in a bowl and mix to combine. Serve immediately or put in the [...]

Carrot Coleslaw

This is so simple and if you love carrots, you'll love this. Other than just a bit of grated carrots, some lemon juice and olive oil. The carotenoids in carrots are best absorbed when paired with a little bit of fat. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 4 carrots shredded Juice of 1⁄2 a lemon 2 teaspoons olive oil 1 tablespoon of currants What To Do: So simple, if you have the carrot already grated, all you need to do is add all the ingredients all together. Simple. Delicious and Healthy. The Nutritional Numbers: Calories:84 calories Protein:1 grams Carbohydrates:11 grams Fats:4 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a [...]

Tomatoe and Olives Salad

Tomatoes are cheap and available all year round, so this salad is always and easy one to put together and taste great. Rather than adding olive oil, this recipe you add some olive paste and a few capers and it makes a simple delicious recipe that is also healthy. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 6 cups of chopped fresh tomatoes 1⁄4 cup of fresh basil leaves 2 tablespoons of capers 3 tablespoons olive paste 2 garlic cloves, minced 1⁄4 teaspoon black pepper What To Do: This one is simple! Place everything in a bowl and mix to combine. Serve immediately or cover and refrigerate overnight if you wish. The Nutritional Numbers: Calories:100 calories Protein:4 grams Carbohydrates:19 grams Fats:2.6 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes [...]

Fried Eggs in a Mushroom

This is a great way to turn 1 egg into a whole fulfilling meal. Mushrooms have almost no calories and lots and lots of flavor. If you like this recipe and want to pre-cook your mushrooms you can cook several mushrooms at a time and store them so they are ready to go when you need them. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 1 portobello mushroom cap 1 large egg 1⁄2 teaspoon oregano 1⁄4 teaspoon rock salt A pinch of black pepper 1 tablespoon chopped parsley leaves What To Do: Preheat the oven to 200 degrees. Place the mushroom, cap side up, on a baking sheet and roast 20 minutes. Transfer to a plate. Place a nonstick pan over medium heat and when it is hot, gently crack the egg into pan. Cook until the white [...]