Fitness Challenge June - 100 Push Ups in 30 Days How to do a Push Up. Place your hands on the floor outside shoulder width Put your feet on the floor shoulder width apart Raise your body off the ground so your body is straight and your arms are straight holding your body up Bend your elbows and lower your body towards the floor with your chest between your between your elbows Then Press back up into the staring position. * If you can not complete push ups on toes, place your knees on the floor and complete the above.
Tricep Push up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Start in your push up position with hands directly under your shoulders. - Keeping your elbows next to your body through the entire movement. - Lower your chest down to the ground ensuring that your elbows don’t flare out to the sides. - Drive your hands firmly into the ground and lifting your chest back up, with your elbows moving against your body. Tricep Push up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.