fbpx

push up

/Tag: push up

Push Up to Plank

Push Up to Plank - Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: 1-2mins Exercise Description: - Keep your abs braced and body in a straight line from your toes to shoulders. - Get into a standard push up position. - Keeping your body straight and drop your right forearm on the ground (like you are going into a plank / prone hold position) - Then lower your left forearm on the ground until you are in a plank / prone hold position. - Extend your elbows one at a time to return to the starting position. - Alternate which arm you are first using to go up and down so both arms get equal work. - Repeat until you’ve completed all reps. Push Up to Plank Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Inverted Wrist Push Up

Inverted Wrist Push Up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Please note that the risk for injury is higher with wrist push-ups than most other push-up variations. The average person will be fine sticking with standard push-ups and close grip (diamond) push-ups. - Inverted Wrist Push Ups are performed by inverting your wrists so the backs of your hands are on the floor. - Before going for a full wrist push-up, try a push-up with one hand on the palm and the other backwards. - Start in a standard push up position, with your hands shoulder width apart but your palms facing upward - Lower yourself to the ground, then as you push yourself up returning to the start position - Repeat for as many repetitions as prescribed. Inverted Wrist Push Up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: [...]

Explosive Push Up

Explosive Push Up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - The explosive push up is a variation of the standard push up and is also known as a clapping push up if you add a clap in at the top of the plyometric movement. - Explosive push ups are not much more difficult to perform than standard push ups, and require only that you know the right technique when performing - Start in a standard push up position, with your hands shoulder width apart - Lower yourself to the ground, then as you push up as hard as you can - Imagine that you’re attempting to push yourself all the way up to a standing position. Keep your force consistent through every part of the push up. - As you push yourself up, lift both hands off the ground. - Repeat for as many repetitions as prescribed. Explosive Push Up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, [...]

Push Ups

Push Ups - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Lying facing the ground with hands directly underneath shoulders, feet shoulder width apart and knees off the ground. - Weight evenly distributed between both shoulders and hands - Keep your shoulders over the hands the entire time. - Bend the elbows allowing chest to lower to the ground. - Ensure elbows are bending with a 45 degree angle from shoulder to elbow. - Keep eyes forward (Head up) - Breath in as you lower your body - Go as far down as possible and then pushing through your hands, drive the body up and breathe out. - Keep the hips level at all times Push Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Superman Push up

Superman Push up - Exercise Library • Put your hands on the floor slightly wider than shoulder width apart and get up into a push-up position • Keeping your abs braced and your body in a straight line all the way from your toes to your shoulders. • Perform a standard push up, making sure to lower yourself down until you are only about 5cm off the ground. • Push off to return to the start position but once you get to the start position, extend one arm straight out in front of you and hold for a count of 2 seconds. • Alternate arms with each push up repetition that you complete Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Superman Push up Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Close-grip Pushup

Close-grip Pushup - Exercise Library • Keep the abs braced and body in a straight line from toes/knees to shoulders. • Place the hands on the floor inside shoulder-width apart. • Slowly lower yourself down until you are an inch off the ground. • Tuck your elbows into your sides as you lower your body. • Push through your chest, shoulders and triceps to return to the start position. • Keep your body in a straight line at all times and elbows tucked in. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Close-grip Pushup Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Close-Grip 3/4 Rep Pushups

Close-Grip 3/4 Rep Pushups - Exercise Library • Place your hands inside shoulder-width apar • Keep your body straight • Lower yourself until you are you about 75% of the way down • Push yourself back to the starting position Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Close-Grip 3/4 Rep Pushups Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Push-Up with 3 Pauses

Push-Up with 3 Pauses - Exercise Library • Start in the same position you normally would for a standard push up. • Keep your abs braced and you body nice and straight from your toes all the way to your shoulders. • Your hands should be slightly wider than shoulder width apart. • Lower your self down like you would with a normal push up but pause when you are hallway down and pause for 2 seconds. • Then continue to lower yourself all the way down until you are only about 10 cm from the ground and pause again for 2 seconds. • Then return to the start position, pushing yourself back up to the start position and pause for 2 seconds and that counts as 1 repetition. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Push-Up with 3 Pauses Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

T Push Up

T Push Up - Exercise Library • Put your hands on the floor slightly wider than shoulder width apart and get up into a push-up position • Keeping your abs braced and your body in a straight line all the way from your toes to your shoulders. • Perform a standard push up, making sure to lower yourself down until you are only about 5cm off the ground. • Push off to return to the start position but as you come up, rotate to one side and point your hand towards the ceiling. • Alternate arms with each push up repetition that you complete. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. T Push Up Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Single Arm Switch Pushup

Single Arm Switch Pushup - Exercise Library • Get in to pushup position with your left hand at an elevated position on a medicine ball. • Complete a pushup and at the top of the movement, roll the medicine ball over to your other hand. • Complete another pushup and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Single Arm Switch Pushup Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out our Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au