Push Up to Plank – Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: ...

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Inverted Wrist Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ...

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Explosive Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...

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Push Ups – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...

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Superman Push up – Exercise Library • Put your hands on the floor slightly ...

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Close-grip Pushup – Exercise Library • Keep the abs braced and body in a ...

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