Push Up to Plank – Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: ...
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Inverted Wrist Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ...
Explosive Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...
Diamond Push Ups – Exercise Library Sets: 1-3 Reps: 10-20 Rest: 1-2mins Exercise Description: ...
Wide Push up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...
Spiderman Push up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...