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protein

/Tag: protein

Banana Oats Shake

It's time for another great post workout shake for all our personal training clients who are looking to put on size and strength. Your post workout nutrition is so important. This shake is high in protein, creatine and on top of all that taste great. After you finish your workout, it's time for your body to recovery and needs protein and simple carbohydrates. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1 frozen banana 1/2 cup oatmeal (cooked in water) 1/2 cup bran flakes 300ml water 25g dextrose 10g creatine What To Do: It's a shake so is nice and easy to prepare. Blend all your ingredients in a blender and enjoy! The Nutritional Numbers: Calories:474 calories Protein:54 grams Carbohydrates:60 grams Fats:2 grams Needs more recipe ideas? Check out the rest [...]

Vanilla Berry Shake

It's time to recover after a heavy workout. If you want to put on size and strength you need to fuel your body correctly. This week recipe is a Berry Vanilla Protein shake. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1.5 cup of frozen berries mix (strawberries. raspberries, blueberries, blackberries) 4 tablespoons fat-free yoghurt 200ml water 25g dextrose 10g creatine What To Do: Its a post workout shake, so just blend it all together and serve. The Nutritional Numbers: Calories:424 calories Protein:55 grams Carbohydrates:51 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & [...]

Strawberry Cheesecake Shake

This weeks recipe is a great post workout shake for all our personal training clients who are looking to put on size and strength. It's high in protein, creatine and glutamine and on top of all that taste great. Your post workout nutrition is so important. After you finish your workout, it's all about recovery and your body needs protein and simple carbohydrates to start repairing. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops of vanilla whey protein 12 frozen strawberries 4 Teaspoons of low fat Sour Cream 250ml Water 30g Dextrose 10g Creatine 10g Glutamine What To Do: It's a post workout shake, so all you need to do is blend it all together and enjoy. The Nutritional Numbers: Calories:435 calories Protein:52 grams Carbohydrates:50 grams Fats:3 grams Needs more recipe ideas? Check out [...]

Pineapple Strawberry Shake

This is a delicious pineapple and strawberry protein shake. It is a great recovery meal for post-workout training for clients who are looking to put on muscle. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Shake The Ingredients You Need 2 scoops vanilla whey protein 6 frozen strawberries 1 cup ice 100ml of Water 2 tablespoon of fat free yoghourt 150 ml pineapple juice 30g dextrose 10g creatine What To Do: Its a post workout shake, so all you need to do is put it in a blender and enjoy. The Nutritional Numbers: Calories:440 calories Protein:53 grams Carbohydrates:57 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health [...]

Your Healthy Recipe – Blueberry Protein Pancakes

Here is a healthy recipe for you to add to your current diet and healthy eating plan, Blueberry Protein Pancakes. This recipe makes 4 to 6 pancakes and although it is a different texture to your normal pancake they are a great alternative. BLUEBERRY PROTEIN PANCAKES Ingredients: - 1/2 cup rolled oats - 1/2 cup fat free cottage cheese (or low fat or full fat) - 1/4 cup unsweetened applesauce - 1/4 tsp cinnamon - 1 tsp vanilla extract - 1/4 cup water - pinch of salt - 1/2 tsp aluminum-free baking powder - 1 scoop vanilla caesin protein powder - Cooking spray - Topped with blueberries   DIRECTIONS 1. Heat a frying pan until hot and then reduce to medium temperature. 2. Mix the oats, cottage cheese, apple sauce, flax, cinnamon, vanilla extract, water, and salt in a blender and blend on high for 1 minute 3. Add the baking powder and protein powder and give the blender a few quick pulses to incorporate. 4. Coat the pan with a little bit of oil and pour 1/4 of the batter on the pan. 5. When bubbles start to form, place evenly on pancake about 1 tablespoon blueberries 6. Remove pancakes from the pan, add extra blueberries and onto pancake and serve 7. Makes about 4-6 pancakes depending on the size. 8. You can add other fruits like banana or other berries if you wish   Caesin Protein Powder is better to use than your standard whey protein isolate or whey protein concentrate, although you can still use whatever type of protein powder you like.   More healthy recipes can be found on our blog, or ask your Moonee Valley Fitness personal trainer for your [...]