fbpx

press

/Tag: press

DB Seated Alt Shoulder Press

DB Seated Alt Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Sit on a bench with your feet firmly placed in the floor and sitting up tall. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise one of the weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position, then perform the movement with the opposite arm and dumbbell - Alternate Arms for the prescribed number of reps DB Seated Alt Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Dumbbell Javelin Reverse Lunge

Dumbbell Javelin Reverse Lunge - Exercise Library • Stand with your feet just outside shoulder width apart hold on to pair of dumbbells. • Take a big step backwards with one leg and lower your body until your knee is just off the floor. • Keep your body straight. • At the same time press the dumbbell up by extending the arm of the same side you step back with. • Return to the top by contracting the quadriceps, groin and hip extensors of the lead leg and bring the dumbbell back down under control. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Javelin Reverse Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Single Arm Dumbbell Squat & Press

Single Arm Dumbbell Squat & Press - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Hold dumbbell at shoulder height with your hand facing away from your body. • Leave the other arm by your side. • Move into a Squat, maintaining an upright torso. • Return to the standing position and press the weight overhead at the same time. • Complete reps on one side then switch to the other. • This can be done with a Kettlebell or Dumbbell Single Arm Dumbbell Squat and Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training Studio in Essendon Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

>