Pistol Squat - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Description: - Balancing on one leg. - Have your arms straight in front of you. - Keeping your chest tall and have your eyes forward. - Bend your knee that you are balancing on and lower your bum right down to your foot. - Push yourself back up to starting position. Note: You need to have good flexibility through your calves and balance in your ankles before attempting this move. Pistol Squat Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.
By Moonee Valley Health and Fitness|January 30th, 2017|Categories: Exercise Library|Tags: advanced, ascot vale, boot camps, exercise library, exercise physiology, exercise tutorial, fitness, fitness experts, Melbourne, Moonee Valley Health and Fitness, personal training, pistol squat, squat, Travancore, workout ideas|0 Comments