mv health and fitness

/Tag: mv health and fitness

R U OK? 2017

R U Ok? Suicide Prevention 2017 R U OK? Day is an annual day in September (today, 14/9) dedicated to remind people to ask family, friends and colleagues the question, "R U OK?", in a meaningful way, because connecting regularly and meaningfully is one thing everyone can do to make a difference and even save lives. We have built a fantastic fitness community here at Moonee Valley Health and Fitness and we are proud to support R U OK? Day and promoting their cause. By encouraging meaningful conversations about mental health and wellbeing, R U OK? strives to create better connections among peers, helping to improve support networks for those who are struggling, and ultimately prevent suicide. How to start the conversation and ask R U OK? Often we don’t ask because we’re not sure how. These conversations can sometimes be difficult, so it’s important to learn some ways to approach the situation. The R U OK website (https://www.ruok.org.au/) provides detailed resources to guide you through the process, along with lots of great ideas for creating conversations at school and in the workplace. Exercise & Sport Science Australia (ESSA) - Mental Health Client focused exercise plan becomes crucial not just for the short-term benefits on mental health, but more importantly the long standing effect exercise has on overall mental health and wellness. Exercise, when provided suitably, and in a way that is specific and individual to the needs of the client is an excellent addition to other treatment for the ongoing journey towards good mental health. If you know of someone in your life who is wanting to commence exercise, but is suffering from some mental health challenges, or [...]

Travancore gets a mention in The Age

Travancore and MV Health and Fitness get a mention in The Age It was good to see Travancore and MV Health and Fitness get a mention in an article in The Age today.It mentions the great range of fitness services available in our tiny suburb, and how we are nice and close to the Moonee Ponds Creek Trail bike path which runs alongside the CityLink walls.In the latest census, it only list Travancore with a population of 2480, up from 1700 in 2011 and a tiny 839 in 2006. The article itself focuses on the property and housing in the area and if you have never been down the streets near our Personal Training studio, I do suggest going for a walk or run as some of the houses are beautiful. Read the article as well as MV Health and Fitness (personal training) mention MV Health and Fitness At our gym we have personal trainers, boot camp, private group training and corporate fitness programs. If live or work near North Melbourne, Flemington, Travancore, Moonee Ponds, Essendon, Ascot Vale area come on in and get started today.Moonee Valley Health and Fitness is right on the edge of the small suburb of Travancore. We are located at 378 Mt Alexander Road, Travancore VIC 3032.  Read The Age article as well as MV Health and Fitness (personal training) mention