Exercise Physiology Heart Week 2017Heart Week 2017 – 30 Apr to 6 MayThis year Heart Week is 30 ... Read More
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Exercise Library Medicine Ball Pass with a SquatMedicine Ball Pass with a Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: ... Read More
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Exercise Library Inverted Wrist Push UpInverted Wrist Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ... Read More
Exercise Library Prisoner SquatPrisoner Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ... Read More
