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Moonee Valley Health and Fitness

/Tag: Moonee Valley Health and Fitness

Push Up to Plank

Push Up to Plank - Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: 1-2mins Exercise Description: - Keep your abs braced and body in a straight line from your toes to shoulders. - Get into a standard push up position. - Keeping your body straight and drop your right forearm on the ground (like you are going into a plank / prone hold position) - Then lower your left forearm on the ground until you are in a plank / prone hold position. - Extend your elbows one at a time to return to the starting position. - Alternate which arm you are first using to go up and down so both arms get equal work. - Repeat until you’ve completed all reps. Push Up to Plank Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Inverted Wrist Push Up

Inverted Wrist Push Up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Please note that the risk for injury is higher with wrist push-ups than most other push-up variations. The average person will be fine sticking with standard push-ups and close grip (diamond) push-ups. - Inverted Wrist Push Ups are performed by inverting your wrists so the backs of your hands are on the floor. - Before going for a full wrist push-up, try a push-up with one hand on the palm and the other backwards. - Start in a standard push up position, with your hands shoulder width apart but your palms facing upward - Lower yourself to the ground, then as you push yourself up returning to the start position - Repeat for as many repetitions as prescribed. Inverted Wrist Push Up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: [...]

Prisoner Squat

Prisoner Squat - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Standing with feet shoulder width apart. Feet slightly turned out. - Hands behind the head. - Bend your knees, keep your chest tall and eyes forward. - Push your hips back and keep your weight through your heels as you lower. - Push through your heels to lift yourself up to standing position Prisoner Squat Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Grouchos

Grouchos - Exercise Library Sets: 1-3 Reps: 10-15 steps Rest: 1-2mins Exercise Description: - Standing tall with feet shoulder width apart. - Turn the feet out until the back of the feet are in line with each other. - Drop the hips right down bending the knees. - Walk forward 10-15 steps and then walk back 10-15 steps. - This will improve the inside of the thighs Grouchos Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Plate Shoulder Halos

Plate Shoulder Halos - Exercise Library Sets: 1-3 Reps: 10-20 Rest: 1-2mins Description: - Plate Halos gets its name based on the path it takes around your head, like it is following the path of a Halo that is hovering above your head. - This is a great exercise for thoracic mobility and shoulder and upper back health. - Hold a weight plate and stabilize the rest of the body while only the shoulders move to draw a Halo around your head. - The plate should remain as close to your head as possible, with your arms moving around your head and not the head moving around the arms - Your neck and head should stay in a neutral position and not move. - You should not be in any pain when doing this movement so if you lack the required mobility to perform this exercise with a plate it may need to be modified. Plate Shoulder Halos Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered [...]

Explosive Push Up

Explosive Push Up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - The explosive push up is a variation of the standard push up and is also known as a clapping push up if you add a clap in at the top of the plyometric movement. - Explosive push ups are not much more difficult to perform than standard push ups, and require only that you know the right technique when performing - Start in a standard push up position, with your hands shoulder width apart - Lower yourself to the ground, then as you push up as hard as you can - Imagine that you’re attempting to push yourself all the way up to a standing position. Keep your force consistent through every part of the push up. - As you push yourself up, lift both hands off the ground. - Repeat for as many repetitions as prescribed. Explosive Push Up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, [...]

Pistol Squat

Pistol Squat - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Description: - Balancing on one leg. - Have your arms straight in front of you. - Keeping your chest tall and have your eyes forward. - Bend your knee that you are balancing on and lower your bum right down to your foot. - Push yourself back up to starting position. Note: You need to have good flexibility through your calves and balance in your ankles before attempting this move. Pistol Squat Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Diamond Push Ups

Diamond Push Ups - Exercise Library Sets: 1-3 Reps: 10-20 Rest: 1-2mins Exercise Description: - Place yourself in a push up position with your hands in close under your chest - Touch your forefingers together and your thumbs together. This forms your diamond, also known as a pyramid. - Lower yourself to the ground, then push up. - Keep your back straight and tense your abs and chest. - Make sure to keep your fingers in the correct diamond position. - Repeat for as many repetitions as prescribed. Diamond Push Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Offset Push Up

Offset Push Up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Keep your abs braced and body in a straight line from your toes to shoulders. - Place your hands on the floor slightly wider than shoulder-width apart BUT place one hand in front of shoulder level and the other hand behind shoulder level. - Slowly lower yourself down until you are 5cm off the ground. - Push through your chest, shoulders and triceps to return to the start position. - Keep your body in a straight line at all times. - Do 1 rep for one each side, swapping the hand positions each time. - Repeat until you’ve completed all reps. Offset Push Up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Step Ups with Overhead Press

DB Step Ups with Overhead Press - Exercise Library Sets: 1-3 Reps: 8-12 each side Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Hold a dumbbell in each hand - Put one foot on the bench and then step onto the bench with the second leg following. - As you step up press the dumbbells up overhead - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. DB Step Ups with Overhead Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on [...]