lunge

/Tag: lunge

Bulgarian Jump Squats

Bulgarian Jump Squats - Exercise Library • Stand with your feet shoulder-width apart. • Hold dumbbells in each hand. • Place one foot on a bench. • Step forward with the other foot. • Take a slightly larger than normal step. • Contract your glutes, brace your abs and keep your spine straight. • Lower your body until your back knee is just off the ground. • Keep your upper body upright and your lower back flat. • Jump using the front foot, and keeping the upright position. • Stay in a split squat stance. • Land in the bottom of a Bulgarian squat and repeat. • Perform all reps for one leg and then switch. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Bulgarian Jump Squats Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Javelin Reverse Lunge

Dumbbell Javelin Reverse Lunge - Exercise Library • Stand with your feet just outside shoulder width apart hold on to pair of dumbbells. • Take a big step backwards with one leg and lower your body until your knee is just off the floor. • Keep your body straight. • At the same time press the dumbbell up by extending the arm of the same side you step back with. • Return to the top by contracting the quadriceps, groin and hip extensors of the lead leg and bring the dumbbell back down under control. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Javelin Reverse Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Rear foot elevated split squats with a reach

Rear foot elevated split squats with a reach - Exercise Library • This is a variation of the elevated split squat. • Stand with your feet shoulder width apart and place one foot up on a bench behind you. • Have your other leg out a bit further than you normally would for a stationary lunge. • Extend your arms overhead and try to keep your trunk upright • Contract your glutes (your ass muscles), keep your abs braced and your spine in a neutral position. • Lower your body until your front thigh is parallel to the ground • Once your back knee is a few centermeters from the ground, push through your front foot and return back to the upright position. • Stay in a split squat stance and repeat the required number of repetitions on the one leg before changing to the other leg and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Rear foot elevated split squats with a reach Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot [...]

Crossover Lunge

Crossover Lunge - Exercise Library • Stand with your feet shoulder width apart. • Lunge forward with one leg in front and across the rear leg. • Make sure to keep you body upright and straight • Press through the forward heel back to the starting position. • You can continue with one side then swap or do alternating. Crossover Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training near Essendon, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Alternating Dumbbell Javelin Press Lunge

Alternating Dumbbell Javelin Press Lunge - Exercise Library • Stand with your feet shoulder width apart holding onto dumbbells. • Step forwards with one leg and lower your body until your thigh is close to the floor. • Make sure to keep your body straight. • At the same time press the dumbbell up by pushing the arm up of the same side you step forward with. • Return to Starting position and repeat with other leg and arm. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Alternating Dumbbell Javelin Press Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo - Exercise Library • Hold a pair of dumbbells at shoulder height with your feet shoulder width apart. • Take a big step to one side (side lunge), at the same time, press the dumbbell with your arm up. • Make sure you push the same arm with the same leg that is stepping out • Bring back to starting position and switch side and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Alternating Dumbbell Lateral Lunge/Shoulder Press Combo Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Alternating Dumbbell Hammer Curl Lunge

Alternating Dumbbell Hammer Curl Lunge - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Hold some dumbbells with your feet shoulder width apart. • Take a step forward with one leg, keeping your body up straight. • Curl the dumbbells up towards your shoulders at the same. • Bring it back to the starting position and repeat with other leg. Alternating Dumbbell Hammer Curl Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Alternating Bodyweight Over head Reverse Lunge

Alternating Bodyweight Over head Reverse Lunge - Exercise Library • Stand with your arms straight above your head. • Brace your abs, and contract your glutes. • Step backward with one leg. • Squat straight down with the front leg supporting the body weight. • Lower yourself until your knee is close to the ground. • Push back to return to the start position. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Alternating Bodyweight Over head Reverse Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Reverse Prisoner Crossover Lunge

Reverse Prisoner Crossover Lunge - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Stand with your feet shoulder width apart. • Place your arms behind your head. • Lunge backwards with one leg in at the rear and across the front leg. • Make sure to keep you body upright and straight • Press back heel back to the starting position. • You can continue with one side then swap or do alternating. Reverse Prisoner Crossover Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Diagonal Lunge

Diagonal Lunge - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Stand with your feet shoulder width apart. • Step diagonally at a 45-degree angle with one leg and lower your body until your knee is just off the floor • Keep your body straight. • Return to starting position and repeat with same leg or alternate. Diagonal Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au