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lower body

/Tag: lower body

Step Ups

Step Ups - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Put one foot on the bench and then step onto the bench with the second leg following. - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. Step Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Squat and Hold

Squat and Hold - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Standing with your feet shoulder width apart Feet slightly turned out. - Keep your chest up and eyes forward. - Push your hips back and bend the knees. - Don’t hunch at your back as your lower down. - Keep your knees tracking over your 2nd toe - Hold the squatted position for 5-10 seconds and then raise back up to standing position, squeezing your glutes in the process. Squat and Hold Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Rear Foot Elevated Split Squats

Rear Foot Elevated Split Squats - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Keeping one foot on a bench whilst having the other foot infront of you. - Keeping your chest tall and eyes forward, bend the front knee. - Don’t allow your body to lean forward on the front knee whilst you bend the front knee. - Either have your hands across your chest or on your hips. - Go as far down as you can and then raise yourself back up. - Once you complete 8-12 reps on one side, change the legs and then repeat the movements. Rear Foot Elevated Split Squats Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Step Ups

DB Step Ups - Exercise Library Sets: 1-3 Reps: 8-12 each side Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Hold a dumbbell in each hand - Put one foot on the bench and then step onto the bench with the second leg following. - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. DB Step Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Dumbbell Javelin Reverse Lunge

Dumbbell Javelin Reverse Lunge - Exercise Library • Stand with your feet just outside shoulder width apart hold on to pair of dumbbells. • Take a big step backwards with one leg and lower your body until your knee is just off the floor. • Keep your body straight. • At the same time press the dumbbell up by extending the arm of the same side you step back with. • Return to the top by contracting the quadriceps, groin and hip extensors of the lead leg and bring the dumbbell back down under control. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Javelin Reverse Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au