fbpx

jump

/Tag: jump

Bulgarian Jump Squats

Bulgarian Jump Squats - Exercise Library • Stand with your feet shoulder-width apart. • Hold dumbbells in each hand. • Place one foot on a bench. • Step forward with the other foot. • Take a slightly larger than normal step. • Contract your glutes, brace your abs and keep your spine straight. • Lower your body until your back knee is just off the ground. • Keep your upper body upright and your lower back flat. • Jump using the front foot, and keeping the upright position. • Stay in a split squat stance. • Land in the bottom of a Bulgarian squat and repeat. • Perform all reps for one leg and then switch. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Bulgarian Jump Squats Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Bench Jump

Bench Jump - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Place both hands on the bench. • Keep both feet on the ground to one side of the bench. • In one big motion hold on tight and jump you legs over to the other side of bench • Repeat in the opposite direction. Bench Jump Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training Studio Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au