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DB Incline Close Grip Press

DB Incline Close Grip Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2 mins Exercise Description: - Sit down on an incline bench (anywhere between 20 degrees and 50 degrees) with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. - As you lay down, lift the dumbbells up and hold them in front of you at shoulder width. - Hold the dumbbells with your palms turned towards your body (palms will face each other) to emphasize triceps and minimize shoulder stress. - Lower the dumbbells to the top of your chest. - Press the dumbbells straight up above the chest. - Repeat the movement for the prescribed amount of repetitions of your training program. DB Incline Close Grip Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered [...]

DB Incline 45 Degree Chest Press

DB Incline 45 Degree Chest Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2 mins Exercise Description: - Sit down on a bench set to an incline of 45 degrees with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. - As you lay down, lift the dumbbells up and hold them in front of you at shoulder width. - Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. - Lower the dumbbells to chest level. - Pause briefly and press the dumbbells straight up above the chest. - Squeeze your chest muscles together as your press the dumbbells up. - Repeat the movement for the prescribed amount of repetitions of your training program DB Incline 45 Degree Chest Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, [...]

DB Incline 20 Degree Chest Press

DB Incline 20 Degree Chest Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2 mins Exercise Description: - Sit down on a bench set to an incline of only 20 degrees with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. - The bench is only a slight incline of 20 degrees - As you lay down, lift the dumbbells up and hold them in front of you at shoulder width. - Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. - Lower the dumbbells to chest level. - Pause briefly and press the dumbbells straight up above the chest. - Squeeze your chest muscles together as your press the dumbbells up. - Repeat the movement for the prescribed amount of repetitions of your training program DB Incline 20 Degree Chest Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals [...]