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healthy

/Tag: healthy

Carrot Coleslaw

This is so simple and if you love carrots, you'll love this. Other than just a bit of grated carrots, some lemon juice and olive oil. The carotenoids in carrots are best absorbed when paired with a little bit of fat. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 4 carrots shredded Juice of 1⁄2 a lemon 2 teaspoons olive oil 1 tablespoon of currants What To Do: So simple, if you have the carrot already grated, all you need to do is add all the ingredients all together. Simple. Delicious and Healthy. The Nutritional Numbers: Calories:84 calories Protein:1 grams Carbohydrates:11 grams Fats:4 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a [...]

Quick Asian Noodles

In the weeks MVFit Healthy recipe we have a quick asian noodle dish. Like everything we do it's healthy and most of easy to make with no fuss. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Lunch The Ingredients You Need 1 packet asian noodles 1 tbsp coconut oil 1 tbsp natural peanut butter 1 tbsp chicken broth ½ teaspoon dark sesame oil ½ teaspoon grated ginger root 1 drop liquid liquid stevia extract 1 clove garlic 1 tsp soy sauce What To Do: Rinse and drain the noodles well Put in a microwave for 4 minutes. Add in all other ingredients Stir till it all blends into a sauce. The Nutritional Numbers: Calories:285 calories Protein:6 grams Carbohydrates:12 grams Fats:23 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to [...]

Cucumber and Radish Salad

If you havn't tried radishes for ages because you never used to like them and they were too spicey, it's time to try them again in this simple but delicious recipe. When added in this salad they taste great. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 4 radishes diced 2 cups sliced or diced lebanese cucumbers 1⁄2 cup chopped red onion 21⁄2 teaspoons olive oil 2 teaspoons fresh lemon or lime juice 1⁄4 teaspoon rock salt 1⁄4 teaspoon chilli flakes What To Do: Nice and simple this one. Place everything in a bowl and mix it all together. Eat straight away or you can store it in the fridge over night and have it cold the next day. The Nutritional Numbers: Calories:106 calories Protein:1.9 grams Carbohydrates:11 grams Fats:6 grams Needs more recipe ideas? Check out the rest [...]

Corporate Fitness Program Melbourne

Corporate Fitness and Wellness Program: Melbourne, VIC In today's fast paced world, employees are more stressed and unhealthier than ever. They are expected to work more and to be more productive. Unfortunately, their body can not keep up with the pace and are experiencing severe fatigue, headaches and a variety of symptoms that are causing them to be unhappy and severely unproductive. Our aim is to teach all your employees how to cope with work stress and enhance productivity in the workplace. We help companies better equip their employees by teaching them how to eat and exercise in a way that will improve their health, reduce sick days, and for the employer reduce health care cost! Corporate Work Site Health Programs have graduated from being a benefit in an employee compensation package to a bottom line driver due to rapidly escalating health care costs. More are more employees are being affected by chronic diseases and conditions that compromise their physical and cognitive health, which negatively impacts workers, employers and companies. A properly implemented corporate wellness program will help workers of all ages reduce their risk of chronic disease and live longer, healthier, happier, more productive lives. Research studies show that a healthy diet and exercise program can enhance the bottom line for companies. As an employer what can you do to make a difference? You have the power to provide employees with the right tools. Corporate Fitness & Wellness Programs: - Reduce stress and sick days - Eliminate depression - Enhance productivity - Increase energy and self esteem - Boost morale   The future of your company is primarily dependant on your employees - let us help you make the best investment for your company. [...]

Flax Seed Bread

This week's healthy recipe is Flax Seed Bread. A nice change to your normal bread, different taste and great for you. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Bread The Ingredients You Need 4 cups shredded coconut meat ¾ cup flax seed meal 1 tbsp xanthan 1 ½ tsp baking soda ½ tsp salt ½ cup water 2 tsp cider vinegar 4 eggs What To Do: Preheat oven to 350 degrees Grease a loaf pan Now line it—or at least the bottom—with non-stick aluminum foil or baking parchment. In a food processor, combine the coconut, flax seed meal, xanthan, erythritol, baking soda, and salt. Run the processor till everything is ground finely In a glass measuring cup, combine the water and the vinegar. While the food processor is running, add the eggs, one at a time Pour the water and vinegar mixture [...]

Banana Raspberry Sorbet

This recipe is simple, but make sure to use frozen raspberries and bananas so you get the correct texture. If you use fruit that isn’t frozen you will have to freeze it and then process it again for the best consistency. This tastes great and is so simple to make. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Desert The Ingredients You Need 2 cups frozen fresh raspberries 11⁄2 over-ripe bananas, sliced and frozen 3⁄4 cup plain low-fat yogurt 2 teaspoons fresh lemon juice (optional) What To Do: Put the raspberries and banana in a food processor fitted with a steel blade and pulse until smooth. Scrape down the sides. Add the yogurt and lemon juice, if desired, and pulse until completely incorporated and bright pink. Serve immediately or cover and freeze in individual portions for up to 2 weeks. If you [...]

Pineapple Strawberry Shake

This is a delicious pineapple and strawberry protein shake. It is a great recovery meal for post-workout training for clients who are looking to put on muscle. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Shake The Ingredients You Need 2 scoops vanilla whey protein 6 frozen strawberries 1 cup ice 100ml of Water 2 tablespoon of fat free yoghourt 150 ml pineapple juice 30g dextrose 10g creatine What To Do: Its a post workout shake, so all you need to do is put it in a blender and enjoy. The Nutritional Numbers: Calories:440 calories Protein:53 grams Carbohydrates:57 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health [...]

Coleslaw

Here is a great side for your main meal, and health classic recipe for Colesaw. Once again it is a nice and quick recipe for you to enjoy. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Snack The Ingredients You Need 1 ½ cups shredded cabbage 1 tbsp sour cream 1 ½ tbsp mayonnaise ½ tsp brown mustard 1 tsp cider vinegar 1 drop liquid stevia extract What To Do: Mix together everything but the cabbage. Pour over the cabbage and toss till evenly coated Serve and eat The Nutritional Numbers: Calories:209 calories Protein:2 grams Carbohydrates:7 grams Fats:21 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness [...]

Tomatoe and Chickpea Salad

Although beans are fairly high in calories, they are extremely nutritious and are still recommended as a healthy ingredient you should be adding to your healthy eating plan. Chickpeas are filled with plenty of health benefits: high in fiber, they help slow absorption of sugar (good for diabetics), high in calcium, magnesium, potassium and even protein. This is a simple recipe, that takes less than 10 minutes to prepare, and tastes delicious. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 can of chickpeas, drained 1 large diced tomatoe 2 tablespoons plain low-fat yogurt 2 tablespoons chopped parsley leaves 1 tablespoon chopped basil 1 tablespoon chopped mint leaves 2 teaspoons fresh lemon juice 1 garlic clove, minced 1⁄4 teaspoon Dijon mustard 1⁄4 teaspoon crushed chilli flakes (optional) What To Do: Nice and simple this one! Get all [...]

Mushrooms Sauteed

At Moone Valley Health & Fitness we want to make sure we just don't have the fitness side of things covered, we also have your diet covered. Here is the next healthy recipe Mushroom Sauteed. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Sides The Ingredients You Need 90g mushrooms 1 tbsp olive oil ¼ tsp garlic powder 1 tsp butter ¼ tsp onion powder Salt and pepper What To Do: Slice your mushroom Over medium heat, combine the olive oil and butter in a medium-sized pan Add the onion and garlic powder and stir Now sauté the mushrooms until they’ve softened Add salt and pepper Serve next to a steak or chicken and eat The Nutritional Numbers: Calories:245 calories Protein:2 grams Carbohydrates:5 grams Fats:25 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and [...]

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