Are you at risk? Type 2 diabetes awareness

Type 2 diabetes, heart disease and stroke can be prevented or delayed if you work to lower your risks. You cannot change your age, gender or ethnicity but you can change some lifestyle risks including: Lifestyle Risks Include: if you are overweight or obese with a large waist size do not do much physical activity have an unhealthy diet if you smoke have high blood cholesterol have high blood pressure if you are stressed Being active, maintaining a healthy weight and eating healthy and balanced meals can are just some of the simple lifestyle changes you can make to reduce your risk. The Life! program is a Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by expert health professionals, the program is delivered as a Group Course or a Telephone Health Coaching service. Funded by the Victorian Government and managed by Diabetes Victoria it is the biggest prevention program of its type in Australia. Take the first step to good health. Complete the AUSDRISK test on the Life! program website and learn more about your risk of developing type 2 diabetes. You can take the test here Healthy Living Increasing the activity in your day Being physically active and limiting your sedentary behaviour is essential for health and well-being. Research has shown that just 30 minutes of moderate activity a day has many health benefits. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. If you'd like to learn the right technique and exercise selection contact our health professionals to book an initial consultation to help. Whether it is training at home by yourself [...]