get active

/Tag: get active

This Girl Can

This Girl Can Finding a fun sport to try can feel intimidating, especially for many women who don’t feel like they’re ‘sporty’ or ‘talented’ enough to take up a new activity. Vic Health have put together a great selection of stories from Victorian women who have first-hand experience overcoming these challenges and have helpful advice for getting active. Visit This Girl Can - Victoria to learn more about how to embrace physical activity in a way that suits you. Looking for some inspiration to get active? Get Moving Whether it’s a walk in the park, a gym session or group fitness class, a jog / run, or getting a few friends together for a game of netball, there are so many ways to get active. Here are a just few ideas to help you get started. Women supporting women This Girl Can asked their ambassadors to share their top tips for being active – let them inspire you! I keep my sports bag packed and in my car, so I’m always ready to exercise. I go with a buddy, so I feel accountable – I even imagine them waiting for me alone, in the cold – I don’t want to let them down! I put my alarm clock on the other side of the room. Then when it goes off, I physically have to get up to turn it off. I also set three consecutive alarms so I don’t have an excuse! When I’m doing the child-drop off first thing in the morning, I wear my exercise gear. And I make a promise to myself to exercise before I go home. I like to remind myself not [...]