Explosive Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...
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Pistol Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Description: – Balancing ...
Diamond Push Ups – Exercise Library Sets: 1-3 Reps: 10-20 Rest: 1-2mins Exercise Description: ...
Offset Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...
DB Step Ups with Overhead Press – Exercise Library Sets: 1-3 Reps: 8-12 each ...
Wide Push up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...