DB Arnold Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - In a standing position, stand tall with eyes up and chest tall. - Hold the DB at your shoulders with your palms facing your chest. - Lift the DB’s above your head. - When lifting your DB’s rotate the DB’s with palms away from your chest. - Reverse the movement when you lowering the DB’s back down to the chest. DB Arnold Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.
By Moonee Valley Health and Fitness|August 30th, 2016|Categories: Exercise Library|Tags: anold press, ascot vale, boot camps, dumbbell, exercise description, exercise library, exercise physiology, fitness, Melbourne, Moonee Valley Health and Fitness, personal training, shoulder, Travancore, workout ideas|0 Comments