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Xmas Carols 2018 in Queens Park

Christmas Carols in Queens Park Come on down to the 2018 Carol's in Queen Park in December and enjoy the free entertainment that the Moonee Valley City Council has organised. Saturday, 8 December 2018 When: Saturday 8th December 2018 Where: Queens Park, Moonee Ponds Kid’s activities: Free children’s activities from 5pm Carols Concert: 7pm It's a wonderful time of year Christmas, so if you are in the Moonee Valley area and looking for something to do why not join us all with a free evening of carols, children’s activities and festive cheer in Queens Park. Pack a picnic, gather your family and friends and enjoy an outstanding line-up of local performers, schools and community groups including Moonee Valley Brass Inc and Moonee Valley Community Choir. Candles, food and refreshments will also be onsite for purchase. Performing at this years Xmas Carols: Teeny Tiny Stevies is a children's music group established in 2015 by sisters Bethany 'Beth' and Sibylla 'Byll' Stephen, who also perform as the indie folk band The Little Stevies. https://www.facebook.com/teenytinystevies/ Aydan Calafiore is an Australian singer best known for being one of the four finalists in the seventh series of The Voice Australia in 2018 and for his role as main cast member in Network Ten's 2012 reboot of Young Talent Time. https://twitter.com/aydan_music Lisa-Marie Parker will be performing Moonee Valley Brass is one of the local community’s longest running community groups. Originally Essendon City Band, they have been performing at local community events like the Christmas Carols in Queens Park for over 100 years. http://mooneevalleybrass.org/ The Moonee Valley Community Choir is made up of members of the local community. No experience necessary to join. https://www.facebook.com/mvcommunitychoir/ Essendon North Primary School is a coeducational [...]

New Members Special

New Member Specials We'd love for you to trial our services we offer here at Moonee Valley Health and Fitness. Our introductory offers are a great way to showcase our services and allow you to meet our trainers and view our facilities as you begin your health and fitness journey. Our Introductory Offers 3 x Personal Training Sessions (3 x 45mins) for $120.00 Group Boot Camp Trial for $0.00 Unlimited 1 Month Access to our Group Boot Camp for $99.00 Fill out your details below to get started

Photos of our personal training studio

Here are some photos of the Moonee Valley Health and Fitness studio when we first opened many years ago. Since then we have added a lot more training equipment for all our personal training and boot camp clients to use. CHECK OUT THE LATEST IMAGES OF OUR STUDIO HERE Come on in and GET FIT! We would love for you to come on in and check out our private personal training studio in Ascot Vale VIC. Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore VIC 3032 (03)9996-0790 CHECK OUT THE LATEST IMAGES OF OUR STUDIO HERE

Queens Park Carols 2014

Carols in Queens Park, Moonee Ponds Come on down to the 2014 Carol's in Queen Park in December and enjoy the free entertainment that the Moonee Valley City Council has organised. IMPORTANT UPDATE: MVCC CANCEL CAROLS It was disappointing to hear that this years Carols in Queens Park was cancelled, and to top it off no one was told... - Here is an article about the situation from the Moonee Valley Leader. Sunday, 7 December 2014 When: Sunday 7th December 2014 Where: Queens Park, Moonee Ponds Kid’s activities: 5pm-7pm Event Time: 7pm-8.30pm Celebrate the festive season with a free evening of carols and entertainment under the stars at this year’s Carols in Queens Park, Moonee Ponds. Enjoy an outstanding line-up of local performers, schools and community groups including Moonee Valley Brass Inc and Essendon Choral Society. Bring your family and friends, grab a picnic, warm up your voices, and sing along to your favourite carols and songs. The fun starts at 5pm with free craft activities for children. Songbooks and refreshments will also be available for purchase. Who will be performing at Carols in Queens Park in 2014 Two of the main performers at this years carols. Moonee Valley Brass Inc Moonee Valley Brass is one of the local community’s longest running community groups. Formerly known as the Essendon City Band, we have been performing at local community events and at competitions around the country and overseas for over 100 years. Moonee Valley Brass Inc provides an outlet for people to express their musical talents. They also provide a junior band to allow young students a chance to learn a brass instrument. Essendon Coral Society The Essendon Choral Society, is a choir based in the [...]

Dumbbell Piston Row

Dumbbell Piston Row - Exercise Library • Stand with knees bent, back straight and flat, • Hold dumbbells in each hand. • Squeeze your abs and maintain your body position. • Row one dumbbell up to your body. • Lower one dumbbell start rowing the other dumbbell up to your body. • Repeat, being in constant motion, one after another. • Use a weight that works for your so you don’t lose form. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Piston Row Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au

Walk-a-thon – Coulson Gardens, Maribyrnong, VIC

Walk-a-thon – Coulson Gardens, Maribyrnong Would you like to do some exercise outdoors down at the Maribyrnong River? Get your walking shoes on for a good cause and help support the Special Olympics athletes from the region who have qualified to compete at the Special Olympics National Games in October. A walkathon will be held at Coulson Gardens, Maribyrnong on Saturday 21 June, 2014 as a fund raiser for the Melbourne West Nationals Team. Registration is at 10am at EM Coulson Gardens (Mel Ref 28C7) for a 4 km walk around the Maribyrnong River, to be followed by a sausage sizzle at 12 Noon. Registration is only $5 per person, and the walk will commence at 10.30am. If you are interested in finding out more details visit the Melbourne West Region of Special Olympics Australia Where is Coulson Gardens? E A Coulson Gardens located right across from the popular Maribyrnong River running track is relatively quiet area to exercise at around the river and has plenty of free parking. Moonee Valley Health and Fitness We are a local personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, ASCOT VALE 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, ASCOT VALE, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au

Finding the best personal trainers

Finding Local Personal Trainers Our personal trainers are in Ascot Vale, Essendon, Moonee Ponds, Maribyrnong, Carlton, Brunswick If you want to improve your health and well-being then getting started with a new exercise regime is a great way to kick things off. Having a personal trainer is a perfect way to have someone to push you in the right direction and teach you the best way to perform exercise safely and get the best results. Whether you decide to join in a boot camp, have one on one personal training or join in a private group fitness program, finding the best trainers can often be hard to come by. Moonee Valley Health and Fitness is the best personal training studio in the local area near Ascot Vale, VIC. We have Indoor Boot Camps, Personal Training and Corporate Fitness Programs all available in our fully equipped private gym. Our studio is easy to get to know matter where in Melbourne you are coming from. The health and fitness industry is no different than any other industry around. There are good trainers and bad trainer. There are experienced and qualified trainers and then there are trainers who have only just recently received their qualifications and are inexperienced. All our trainers have years of experience and also have university degrees in Exercise Science, Human Movement and Exercise Rehabilitation. If you have tried working with a personal trainer in the past and didn't see the results you were hoping then work with a personal training team that guarantees you results. There are many questions on what makes great fitness trainers and what you should look out for before starting with one. Personal Trainers who GET RESULTS! All successful trainers [...]