eggs

/Tag: eggs

Curried Eggs

If you love curry powder, you will love these curried eggs. Curry powder is a mixture of cumin, coriander, black pepper, chiles, fenugreek, ginger, cinnamon, cloves, cardamom and salt and does a great job of adding Indian flavors to our cooking. You can make as many eggs as you like and store them to have at multiple meals to add some much needed to protein to your fat loss efforts. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 4 large eggs 2 tablespoons nonfat Greek yogurt 1⁄2 teaspoon curry powder (either spicy or sweet, depending on your taste) 1⁄2 teaspoons chives, plus additional for garnish (optional) 3⁄4 teaspoon black pepper What To Do: Hard boil some eggs by placing the eggs in a saucepan, cover with cold water and bring to a boil over high heat. Reduce the [...]

Deviled Eggs with Capers and Olives

It's time for a simple recipe to make deviled eggs. All you need to add is capers and olives that works really well with eggs. If you want to make these eggs truly devilish, just add a little bit of spice by adding some chilli flakes. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 4 large eggs 2 tablespoons low-fat Greek yogurt 1 tablespoon drained capers 1 teaspoon olive paste Chilli flakes (optional) What To Do: Place the eggs in a saucepan, cover with cold water, and bring to a boil over high heat. Reduce the heat and continue boiling for 15 minutes. Once the eggs have been hard boiled, transfer to a bowl of very cold water. Peel the eggs under cold running water (this makes it easier to get the peel off without damaging the [...]

Green Eggs

When you first ever make this egg recipe you’ll think you are doing it wrong because the mixture of the eggs and spinach looks just like spinach but don;t stress it will cook fine and the combination is great. If you ant a weight loss diet, you can't go wrong with adding spinach to your diet. With only 7 calories per cup, spinach provides calcium, iron and vitamin A. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 5 large eggs 1 and a 1⁄2 cups spinach leaves, finely chopped 2 scallions, including green and white parts, chopped 1⁄2 teaspoon rock salt 1⁄4 teaspoon black pepper 1 lime What To Do: Beat the 5 eggs in a bowl. Place all the ingredients except the lime in a small bowl and mix well. Place a nonstick pan over medium heat [...]

Quick Scramble

It's breakfast time and you need a quick meal before work, this healthy breakfast recipe from MV Fit is perfect for those on the go. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 1 egg 2 tsp butter, melted 2 tsp heavy cream Salt and pepper Small handful of ham ⅛ cup cheddar cheese What To Do: Beat egg together with butter, cream, salt and pepper. Pour egg mixture into pan. With a spatula, mix until eggs start to set. Add ham and cheese, mixing until cheese is melted and eggs are set and soft. Serve and eat! The Nutritional Numbers: Calories:240 calories Protein:11 grams Carbohydrates:0 grams Fats:20 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our [...]