DB Step Ups with Overhead Press – Exercise Library Sets: 1-3 Reps: 8-12 each ...
- Home
- |
- Tag: dumbbells
DB Seated Shoulder Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise ...
DB Seated Lateral Raises – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise ...
DB Seated Arnold Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise ...
DB Seated Alt Shoulder Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins ...
DB Incline Chest Fly – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise ...