fbpx

dumbbells

Home/Tag: dumbbells

DB Step Ups with Overhead Press

DB Step Ups with Overhead Press - Exercise Library Sets: 1-3 Reps: 8-12 each side Rest: 1-2mins Exercise Description: - Facing a bench, the higher the bench the harder and more work you will do with your legs. - Hold a dumbbell in each hand - Put one foot on the bench and then step onto the bench with the second leg following. - As you step up press the dumbbells up overhead - Step down off the bench in the same order as you stepped onto the bench. - Lead with one leg for 8-12 reps and then change the legs over. DB Step Ups with Overhead Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on [...]

DB Seated Shoulder Press

DB Seated Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - While holding a dumbbell in each hand, sit on a bench press or utility bench that has back support. - Take a dumbbell in each hand and place the dumbbells upright on top of your thighs. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise both weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position. - Perform the prescribed amount of reps DB Seated Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Lateral Raises

DB Seated Lateral Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Sit on a bench and keep your chest tall holding dumbbells in each hand. - Hold the DB’s by your side with your palms facing in and your arms straight down at your sides at arms length. - While maintaining your upper body stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. - Raise your arms up until they are parallel to the floor. - Lower the dumbbells back down slowly to the starting position. - Perform the prescribed amount of reps. DB Seated Lateral Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Arnold Press

DB Seated Arnold Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - In a seated position on a bench with eyes up and chest tall. - Hold two dumbbells at your shoulders with your palms facing your chest. The starting position should look like the contracted portion of a dumbbell curl. - Lift the DB’s above your head. - When lifting your DB’s rotate the DB’s with palms away from your chest. - Reverse the movement when you lowering the DB’s back down to the chest. DB Seated Arnold Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Alt Shoulder Press

DB Seated Alt Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Sit on a bench with your feet firmly placed in the floor and sitting up tall. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise one of the weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position, then perform the movement with the opposite arm and dumbbell - Alternate Arms for the prescribed number of reps DB Seated Alt Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Incline Chest Fly

DB Incline Chest Fly - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Start in a seated position on an incline bench that can be anywhere between 20 degrees and 50 degrees. - Rest the dumbbells on your thighs. - Lie down on your back moving the DB’s straight above your chest. - Keeping an angle of 10-15 degrees in your elbows, open up the chest by lowering the DB’s to the ground in an arch motion. - Lower until the DB’s are level with the Shoulders. - Raise the DB’s Back to the top DB Incline Chest Fly Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Alt Shoulder Press

DB Alt Shoulder Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Standing with your feet shoulder width apart. - Take a dumbbell in each hand. - Raise the dumbbells to head height, the elbows out and about 90 degrees. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise one of the weights directly above your head. Pushing weight straight up. - Pause, and then slowly return the weight to the starting position, then perform the movement with the opposite arm and dumbbell. - Alternate Arms for the prescribed number of reps. DB Alt Shoulder Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form [...]