fbpx

dumbbell

/Tag: dumbbell

Renegade Row

Renegade Row - Exercise Library • Get into the push up position and hole onto a pair of dumbbells, keeping your arms extended • Squeeze your abs • Complete a Dumbbell Row to your body, maintaining a straight line with your body. • Alternate sides and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Renegade Row Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Hammer Curl

Dumbbell Hammer Curl - Exercise Library • Stand with your feet shoulder width apart holding a pair of dumbbells to your sides • Bring one dumbbell up towards your shoulder. • Slowly lower the dumbbell back to the starting position. • Then repeat with other arm Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Hammer Curl Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Jump Squats

Dumbbell Jump Squats - Exercise Library • Hold on to a pair of dumbbells to your sides. • Squat down with your feet just outside shoulder width apart. • Explode and jump up. • Land back down into the squat position and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Jump Squats Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Piston Row

Dumbbell Piston Row - Exercise Library • Stand with knees bent, back straight and flat, • Hold dumbbells in each hand. • Squeeze your abs and maintain your body position. • Row one dumbbell up to your body. • Lower one dumbbell start rowing the other dumbbell up to your body. • Repeat, being in constant motion, one after another. • Use a weight that works for your so you don’t lose form. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Piston Row Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Shoulder Press

Dumbbell Shoulder Press - Exercise Library • Stand with your feet shoulder-width apart • Hold onto dumbbells at shoulder height. • Push the dumbbells straight up above your head. • Then bring the dumbbells back to the starting position. • Repeat Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Shoulder Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Single Arm Dumbbell Squat & Press

Single Arm Dumbbell Squat & Press - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Hold dumbbell at shoulder height with your hand facing away from your body. • Leave the other arm by your side. • Move into a Squat, maintaining an upright torso. • Return to the standing position and press the weight overhead at the same time. • Complete reps on one side then switch to the other. • This can be done with a Kettlebell or Dumbbell Single Arm Dumbbell Squat and Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training Studio in Essendon Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Bent Over Dumbbell Row

Bent Over Dumbbell Row - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • With Dumbbells in both hands • Stand with your knees slightly bent. • Push your butt out and keep straight • Row the dumbbell in towards your sides, squeezing your shoulder blades together. • Then push arms back out and repeat. Bent Over Dumbell Row Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training Ascot Vale Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Alternating Dumbbell Javelin Press Lunge

Alternating Dumbbell Javelin Press Lunge - Exercise Library • Stand with your feet shoulder width apart holding onto dumbbells. • Step forwards with one leg and lower your body until your thigh is close to the floor. • Make sure to keep your body straight. • At the same time press the dumbbell up by pushing the arm up of the same side you step forward with. • Return to Starting position and repeat with other leg and arm. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Alternating Dumbbell Javelin Press Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo - Exercise Library • Hold a pair of dumbbells at shoulder height with your feet shoulder width apart. • Take a big step to one side (side lunge), at the same time, press the dumbbell with your arm up. • Make sure you push the same arm with the same leg that is stepping out • Bring back to starting position and switch side and repeat. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Alternating Dumbbell Lateral Lunge/Shoulder Press Combo Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Diagonal Lunge

Diagonal Lunge - Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. • Stand with your feet shoulder width apart. • Step diagonally at a 45-degree angle with one leg and lower your body until your knee is just off the floor • Keep your body straight. • Return to starting position and repeat with same leg or alternate. Diagonal Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Our Personal Training Studio in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

>