DB Squat with Overhead Press – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins ...
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DB Seated Frontal Raises – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: ...
DB Lateral Raises – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: – ...
DB Frontal Raises – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: – ...
DB Arnold Press – Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: ...