dumbbell

/Tag: dumbbell

DB Squat with Overhead Press

DB Squat with Overhead Press - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Description: - Standing with your feet shoulder width apart Feet slightly turned out. - Keep your chest up and eyes forward. - Push your hips back and bend the knees. - Don’t hunch at your back as your lower down. - Keep your knees tracking over your 2nd toe - As you Squat down, press the Db’s above your head. - Lower the Db’s back to your hips and the return to standing position. DB Squat with Overhead Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Seated Frontal Raises

DB Seated Frontal Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Sit on a bench and keep your chest tall holding dumbbells in each hand. - Hold the DB’s on the front of your thighs with your palms facing your thighs. - While maintaining your upper body stationary, lift both dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down - Raise your arms up until they are slightly above parallel to the floor. - Lower the dumbbells back down slowly to the starting position. DB Seated Frontal Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Lateral Raises

DB Lateral Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Stand tall with your feet shoulder width apart and holding dumbbells in each hand. - Hold the DB’s by your side with your palms facing in and your arms straight down at your sides at arms length. - While maintaining your upper body stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. - Raise your arms up until they are parallel to the floor. - Lower the dumbbells back down slowly to the starting position. - Reverse the movement when you lowering the DB’s back down to the chest. - Perform the prescribed amount of reps. DB Lateral Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for [...]

DB Frontal Raises

DB Frontal Raises - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Description: - Stand tall with your feet shoulder width apart and holding dumbbells in each hand. - Hold the DB’s on the front of your thighs with your palms facing your thighs. - While maintaining your upper body stationary, lift both dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down - Raise your arms up until they are slightly above parallel to the floor. - Lower the dumbbells back down slowly to the starting position. DB Frontal Raises Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Arnold Press

DB Arnold Press - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - In a standing position, stand tall with eyes up and chest tall. - Hold the DB at your shoulders with your palms facing your chest. - Lift the DB’s above your head. - When lifting your DB’s rotate the DB’s with palms away from your chest. - Reverse the movement when you lowering the DB’s back down to the chest. DB Arnold Press Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Dumbbell Chest Press

Dumbbell Chest Press - Exercise Library • Lay down on a bench • Hold the dumbbells above your chest • Lower the dumbbells to just above your chest • The press the dumbbells straight up above the chest. • Repeat Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Chest Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Push Press

Dumbbell Push Press - Exercise Library • Hold dumbbells at shoulder level and stand with a slight bend in your knees. • Do a quick mini squat • Push up and press the dumbbells overhead until your arms are fully extended. • Slowly lower the dumbbells back to shoulder level. • Repeat Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Push Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Javelin Reverse Lunge

Dumbbell Javelin Reverse Lunge - Exercise Library • Stand with your feet just outside shoulder width apart hold on to pair of dumbbells. • Take a big step backwards with one leg and lower your body until your knee is just off the floor. • Keep your body straight. • At the same time press the dumbbell up by extending the arm of the same side you step back with. • Return to the top by contracting the quadriceps, groin and hip extensors of the lead leg and bring the dumbbell back down under control. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Javelin Reverse Lunge Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Row

Dumbbell Row - Exercise Library • Place hand flat bench or chair, lean over and keep the back flat. • Hold the dumbbell in the other hand in full extension and row it up to your body. • Keep the low back tensed in a neutral position and the elbow tight to the side. • Do NOT round your lower back. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Row Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

Dumbbell Speed Squat

Dumbbell Speed Squat - Exercise Library • Stand with your feet just greater than shoulder-width apart. • Start the movement at the hip joint. • Push your hips backward • Squat as deep as possible • Push up return to the start position. • Perform each squat as fast possible • Keep your low back arched. • Do NOT round your back. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Speed Squat Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au