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creatine

/Tag: creatine

Vanilla Berry Shake

It's time to recover after a heavy workout. If you want to put on size and strength you need to fuel your body correctly. This week recipe is a Berry Vanilla Protein shake. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1.5 cup of frozen berries mix (strawberries. raspberries, blueberries, blackberries) 4 tablespoons fat-free yoghurt 200ml water 25g dextrose 10g creatine What To Do: Its a post workout shake, so just blend it all together and serve. The Nutritional Numbers: Calories:424 calories Protein:55 grams Carbohydrates:51 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & [...]

Strawberry Cheesecake Shake

This weeks recipe is a great post workout shake for all our personal training clients who are looking to put on size and strength. It's high in protein, creatine and glutamine and on top of all that taste great. Your post workout nutrition is so important. After you finish your workout, it's all about recovery and your body needs protein and simple carbohydrates to start repairing. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops of vanilla whey protein 12 frozen strawberries 4 Teaspoons of low fat Sour Cream 250ml Water 30g Dextrose 10g Creatine 10g Glutamine What To Do: It's a post workout shake, so all you need to do is blend it all together and enjoy. The Nutritional Numbers: Calories:435 calories Protein:52 grams Carbohydrates:50 grams Fats:3 grams Needs more recipe ideas? Check out [...]

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