cooking ideas

/Tag: cooking ideas

Spaghetti Squash Bake

For all you pasta lovers, this spaghetti squash bake is a great alternative to try. This recipe is so easy to prepare (takes about 10 minutes) and then all you need to do is let it bake for under an hour. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide great Fitness Workouts and huge Exercise Library but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Dinner The Ingredients You Need 1/2 a medium spaghetti squash ( cut lengthwise), seeds removed Butter, for pan Coconut oil or Olive oil 1/3 onion, chopped 1 clove garlic, minced 1 cup sliced mushrooms Salt Pepper 1/2-3/4 cup tomato-based pasta sauce 1 egg, lightly whisked 1/3 cup grated Romano cheese + 1 or 2 teaspoons in a separate bowl 1/3 cup ricotta cheese What To Do: Place spaghetti squash flesh-down in a microwave-safe dish with about 30cm of water. Heat on high for 5 minutes. Check and cook another 3 to 4 minutes, [...]

Peanut Butter and Jam Shake

This is another shake recipe to have after your workouts. If you want to put on size and strength you need to recover properly and nutrition is a big part At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1 tablespoon of peanut butter 2 tablespoons of low-sugar jam 250ml water 40g of dextrose 10g of creatine What To Do: Its a shake so all you need to do is blend it all together and enjoy! The Nutritional Numbers: Calories:531 calories Protein:56 grams Carbohydrates:52 grams Fats:11 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness please visit [...]

Beetroot and Green Salad

Some people love beetroot, other people hate it. I for one love it, and adding some orange a bit of cheese and greens makes a perfect salad combination. It also takes very little effort to prepare as well. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 can of sliced beetroot 1 orange, peeled, seeded and sliced into thin sections 1 bag of spinach or mixed greens 1⁄4 red onion, thinly sliced 1 teaspoon olive oil 1 teaspoon red wine vinegar 2 tablespoons feta cheese What To Do: Place the spinach / mixed greens in a large salad bowl. Add the orange, onion, oil and vinegar. Toss well. Add the beetroot slices and toss again. Add the feta to the top of the salad and get ready to eat. Simple. Easy. Healthy. Delicious The Nutritional Numbers: Calories:108 [...]

Cucumber and Shrimp Salad

This recipe has a nice asian styled flavor and is high in protein, that could be used as a meal by itself. Although fresh shrimp is best, you can also use frozen. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 cup Lebanese cucumber slices 6 large shrimp, cooked, cooled and sliced through the center 2 tablespoons rice wine vinegar Juice and freshly grated zest of 1⁄2 lime 1⁄4 teaspoon rock salt 1⁄4 teaspoon sugar 1⁄4 teaspoon minced or shredded fresh ginger What To Do: Nice and simple salad. Get all the ingredients in a big bowl, mix them together and eat. If you would like the salad cold, store in the fridge over night. The Nutritional Numbers: Calories:88 calories Protein:15 grams Carbohydrates:7 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on [...]

Banana Oats Shake

It's time for another great post workout shake for all our personal training clients who are looking to put on size and strength. Your post workout nutrition is so important. This shake is high in protein, creatine and on top of all that taste great. After you finish your workout, it's time for your body to recovery and needs protein and simple carbohydrates. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1 frozen banana 1/2 cup oatmeal (cooked in water) 1/2 cup bran flakes 300ml water 25g dextrose 10g creatine What To Do: It's a shake so is nice and easy to prepare. Blend all your ingredients in a blender and enjoy! The Nutritional Numbers: Calories:474 calories Protein:54 grams Carbohydrates:60 grams Fats:2 grams Needs more recipe ideas? Check out the rest [...]

Green Beans and Tofu

Made from soy milk, tofu is often used as a vegetarian alternative to beef or chicken. While it has little flavor on its own, and is bland if you eat it by itself, when added to other flavors it works well to absorb the other flavors. Low in calories and high in protein, tofu is an excellent choice for anyone who is planning a weight loss or healthy eating plan. This weeks recipe is one for anybody that loves tofu At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 cup green beans, halved, steamed and cooled .5kg block tofu diced 4 fresh basil leaves 1 teaspoon rice vinegar 1 teaspoon soy sauce 1⁄8 teaspoon lightly toasted sesame seeds What To Do: Like most of our salads, this one is easy to make. Put all the ingredients in a [...]

Vanilla Berry Shake

It's time to recover after a heavy workout. If you want to put on size and strength you need to fuel your body correctly. This week recipe is a Berry Vanilla Protein shake. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1.5 cup of frozen berries mix (strawberries. raspberries, blueberries, blackberries) 4 tablespoons fat-free yoghurt 200ml water 25g dextrose 10g creatine What To Do: Its a post workout shake, so just blend it all together and serve. The Nutritional Numbers: Calories:424 calories Protein:55 grams Carbohydrates:51 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & [...]

Feta and Watermelon Salad

This salad is simple, tastes great and is full of nutrients. Although watermelon is fairly high in sugar, it also contains a high concentration of antioxidants, that help our bodies in a range of ways. Watermelon is also high in lycopene, an antioxidant, which has been proven to lower the risk of breast and lung cancer. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 6 cups of cubed watermelon 1 and 1/2 cups of cubed cucumber 1⁄4 cup crumbled feta cheese 16 cherry tomatoes, halved or left whole Juice of 1 lime 1⁄2 teaspoon rock salt 1⁄4 teaspoon black pepper 1⁄4 cup chopped fresh basil or mint leaves What To Do: Like most salads, this is nice and simple and of course healthy. Place everything, in a bowl and mix to combine. Serve immediately or put in the [...]

Strawberry Cheesecake Shake

This weeks recipe is a great post workout shake for all our personal training clients who are looking to put on size and strength. It's high in protein, creatine and glutamine and on top of all that taste great. Your post workout nutrition is so important. After you finish your workout, it's all about recovery and your body needs protein and simple carbohydrates to start repairing. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops of vanilla whey protein 12 frozen strawberries 4 Teaspoons of low fat Sour Cream 250ml Water 30g Dextrose 10g Creatine 10g Glutamine What To Do: It's a post workout shake, so all you need to do is blend it all together and enjoy. The Nutritional Numbers: Calories:435 calories Protein:52 grams Carbohydrates:50 grams Fats:3 grams Needs more recipe ideas? Check out [...]

Broccoli Soup

Another great recipe from the team at Moonee Valley Health & Fitness, this weeks recipe is broccoli soup. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Soup The Ingredients You Need 2 cups broccoli florets, steamed 250g cream cheese, softened 2 cups water ¼ cup whipping cream cup chicken broth 1 teaspoon salt 1 cup Cheddar cheese Pepper What To Do: Steam the broccoli florets till tender Mix ½ cup of the broccoli, all the cream cheese, ½ cup of the water, and all the cream in a blender until smooth. Pour this mixture into a pot or large saucepan. Add chicken broth, broccoli, and rest of water and mix. Bring to a simmer. Add your Cheddar cheese and mix until melted and completely blended. Add pepper Serv and enjoy! The Nutritional Numbers: Calories:280 calories Protein:11 grams Carbohydrates:4 grams Fats:25 grams Needs more [...]