clean eating

/Tag: clean eating

Quick Scramble

It's breakfast time and you need a quick meal before work, this healthy breakfast recipe from MV Fit is perfect for those on the go. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 1 egg 2 tsp butter, melted 2 tsp heavy cream Salt and pepper Small handful of ham ⅛ cup cheddar cheese What To Do: Beat egg together with butter, cream, salt and pepper. Pour egg mixture into pan. With a spatula, mix until eggs start to set. Add ham and cheese, mixing until cheese is melted and eggs are set and soft. Serve and eat! The Nutritional Numbers: Calories:240 calories Protein:11 grams Carbohydrates:0 grams Fats:20 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our [...]

Tomato & Basil Salad

Need a side to your main meal? add this easy to make salad to your lunch or dinner. This Salad is under 100 calories and is sure to add some taste to you meal. At MVfit we aim to give you a variety of health options to ad to your diet. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1⁄4 cup fresh basil leaves 8 cups chopped fresh tomatoes 2 tablespoons capers 3 tablespoons olive paste 2 garlic cloves, chopped Black pepper What To Do: Place everything in a bowl and mix to combine. Serve and Eat - Simple! The Nutritional Numbers: Calories:100 calories Protein:4 grams Carbohydrates:18 grams Fats:2.8 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to [...]

Spiced Prawns

At MVFit our trainer's work along side our clients with their fitness goals as well as keeping thier diet in check. Here is the next healthy recipe Spiced Shrimp. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Dinner The Ingredients You Need 11 large prawn, grilled 2 tbsp chili powder 2 tsp garlic powder 2 tsp dried oregano 2 teaspoons sea salt 1 teaspoon ground cumin 1 lime quarter What To Do: Place the shrimp on a plate. In a bowl, mix together the Spices and salt ingredients. Sprinkle as much of the salt as desired over the shrimp. Garnish with the lime quarter. The Nutritional Numbers: Calories:90 calories Protein:20 grams Carbohydrates:0 grams Fats:1 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to [...]

Smoked Salmon

Welcome to another MVFit Healthy Recipe. This weeks recipe is Smoked Salmon a great meal for during the week after work and best of all its good for you. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Dinner The Ingredients You Need 30g smoked salmon, 6 pieces of asparaguss, steamed and cooled 1⁄2 cup thinly sliced cucumbers 1⁄4 cup thinly sliced red onion What To Do: Place everything in a small bowl, gently toss Serve and enjoy! The Nutritional Numbers: Calories:102 calories Protein:9 grams Carbohydrates:11 grams Fats:7.4 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) [...]

White Fish & Coriander With Rice

Here is the MVFit Healthy Recipe for you to try at home. It's a quick and simple dinner recipe that can be done in only 25 minutes. This meal is not only good for you but taste great too! There is nothing better than a simple meal containing white fish. Fresh white fish taste delicious and this is such an easy healthy recipe to put together. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Dinner White Fish & Coriander With Rice The Ingredients You Need 2 white fish fillets ½ cup rice 1 onion, chopped finely 1 tbsp. coconut oil 2 tbsp. cumin powder 1 large carrot, shredded 2 cups chicken stock 1 tbsp. olive oil 1 Zest and juice of a lemon (for zest and juice) Fresh coriander, chopped Sea salt and pepper What To Do: Preheat the oven to 200°C. In [...]

Pear and Avocado Smoothie

This delicious smoothie recipe is great as a meal for breakfast or as a snack. Avacodo's provide folic acid, fiber and healthy monounsaturated fatty acids while the pear adds some extra soluble fiber and sweetness to the smoothie. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Smoothie Pear and Avocado Smoothie The Ingredients You Need 1 ripe avocado ½ cup drained tofu 1 cup unsweetened pear juice 2 tablespoons honey ½ teaspoon vanilla extract 2 cups ice cubes What To Do: Cut avocado in half lengthwise; remove pit, and then with a large spoon, scrape flesh into a blender. Add tofu, pear juice, honey, and vanilla, and puree until smooth. Add ice; blend until smooth. This recipe is enough to make 4 servings. The Nutritional Numbers: Calories:92 calories Protein:3 grams Carbohydrates:20.7 grams Fats:.8 grams Needs more recipe ideas? Check out the rest of [...]

Chicken Coconut Soup

If want a healthy soup that is not only easy to prepare and tastes delicious, then this Chicken Coconut Soup is a recipe you should try. Rather than buying a pre-processed soup this recipe is a great soup that is full of fresh ingredients. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Soup Chicken Coconut Soup The Ingredients You Need 240g chicken breast 120g rice noodles 3 brown onions, chopped finely 2 cloves of garlic, chopped finely 1 tbsp. fresh ginger, chopped finely 1 tbsp. coconut oil 2 lemongrass sticks, chopped finely 400 ml light coconut milk 3 cups chicken stock 2 tbsp. fish sauce 1 freshly squeezed lime (or lime juice), to taste Fresh coriander, chopped What To Do: Time Needed: 30 minutes Brown the onions, garlic and ginger in oil for 4 minutes on medium heat Add lemongrass, coconut milk and [...]

Spanish Style Omelet

For a quick and simple egg recipe, these Spanish Style Omelets are perfect for your breakfast each morning. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast Spanish Style Omelet The Ingredients You Need 120g potato, cubed 1 egg 3 egg whites 1 tbsp pitted green olives, sliced 2 tbsp red capsicum, diced 2 tbsp onion diced 1 tbsp cheddar cheese ½ tsp parsley 1 tsp olive oil Black pepper What To Do: Cook potato in microwave until soft Cut potatos into cubes. Sauté peppers, onions and olives in olive oil in pan for 4 minutes In a bowl beat eggs and add them to pan Add vegetables, cheese and parsley. Fold omelet in half Eat and enjoy! The Nutritional Numbers: Calories:292 calories Protein:24 grams Carbohydrates:27 grams Fats:10 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy [...]