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Explosive Push Up

Explosive Push Up - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - The explosive push up is a variation of the standard push up and is also known as a clapping push up if you add a clap in at the top of the plyometric movement. - Explosive push ups are not much more difficult to perform than standard push ups, and require only that you know the right technique when performing - Start in a standard push up position, with your hands shoulder width apart - Lower yourself to the ground, then as you push up as hard as you can - Imagine that you’re attempting to push yourself all the way up to a standing position. Keep your force consistent through every part of the push up. - As you push yourself up, lift both hands off the ground. - Repeat for as many repetitions as prescribed. Explosive Push Up Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form. We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032. If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, [...]

Push Ups

Push Ups - Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: - Lying facing the ground with hands directly underneath shoulders, feet shoulder width apart and knees off the ground. - Weight evenly distributed between both shoulders and hands - Keep your shoulders over the hands the entire time. - Bend the elbows allowing chest to lower to the ground. - Ensure elbows are bending with a 45 degree angle from shoulder to elbow. - Keep eyes forward (Head up) - Breath in as you lower your body - Go as far down as possible and then pushing through your hands, drive the body up and breathe out. - Keep the hips level at all times Push Ups Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

DB Chest Flys

DB Chest Flys - Exercise Library Sets: 2-4 Reps: 8-15 Rest: 1-2mins Exercise Description: - Start in a seated position on the bench with the DB’s on your thighs - Lie down on your back moving the DB’s straight above your chest. - Keeping an angle of 10-15 degrees in your elbows, open up the chest by lowering the DB’s to the ground in an arch motion. - Lower until the DB’s are level with the Shoulders. - Raise the DB’s Back to the top DB Chest Flys Video - Our YouTube Channel For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page. For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790. We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032. We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology. Personal Training and Exercise Physiology in Melbourne, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.

Dumbbell Chest Press

Dumbbell Chest Press - Exercise Library • Lay down on a bench • Hold the dumbbells above your chest • Lower the dumbbells to just above your chest • The press the dumbbells straight up above the chest. • Repeat Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Dumbbell Chest Press Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au

Push-Up with 3 Pauses

Push-Up with 3 Pauses - Exercise Library • Start in the same position you normally would for a standard push up. • Keep your abs braced and you body nice and straight from your toes all the way to your shoulders. • Your hands should be slightly wider than shoulder width apart. • Lower your self down like you would with a normal push up but pause when you are hallway down and pause for 2 seconds. • Then continue to lower yourself all the way down until you are only about 10 cm from the ground and pause again for 2 seconds. • Then return to the start position, pushing yourself back up to the start position and pause for 2 seconds and that counts as 1 repetition. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. Push-Up with 3 Pauses Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au

T Push Up

T Push Up - Exercise Library • Put your hands on the floor slightly wider than shoulder width apart and get up into a push-up position • Keeping your abs braced and your body in a straight line all the way from your toes to your shoulders. • Perform a standard push up, making sure to lower yourself down until you are only about 5cm off the ground. • Push off to return to the start position but as you come up, rotate to one side and point your hand towards the ceiling. • Alternate arms with each push up repetition that you complete. Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises. T Push Up Video - Exercise Video Library For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library. For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790. We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 http://www.mvfit.com.au