Fitness Challenge June – 100 Push Ups in 30 Days

Fitness Challenge June - 100 Push Ups in 30 Days How to do a Push Up. Place your hands on the floor outside shoulder width Put your feet on the floor shoulder width apart Raise your body off the ground so your body is straight and your arms are straight holding your body up Bend your elbows and lower your body towards the floor with your chest between your between your elbows Then Press back up into the staring position. * If you can not complete push ups on toes, place your knees on the floor and complete the above.