breakfast

/Tag: breakfast

Curried Eggs

If you love curry powder, you will love these curried eggs. Curry powder is a mixture of cumin, coriander, black pepper, chiles, fenugreek, ginger, cinnamon, cloves, cardamom and salt and does a great job of adding Indian flavors to our cooking. You can make as many eggs as you like and store them to have at multiple meals to add some much needed to protein to your fat loss efforts. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 4 large eggs 2 tablespoons nonfat Greek yogurt 1⁄2 teaspoon curry powder (either spicy or sweet, depending on your taste) 1⁄2 teaspoons chives, plus additional for garnish (optional) 3⁄4 teaspoon black pepper What To Do: Hard boil some eggs by placing the eggs in a saucepan, cover with cold water and bring to a boil over high heat. Reduce the [...]

Deviled Eggs with Capers and Olives

It's time for a simple recipe to make deviled eggs. All you need to add is capers and olives that works really well with eggs. If you want to make these eggs truly devilish, just add a little bit of spice by adding some chilli flakes. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 4 large eggs 2 tablespoons low-fat Greek yogurt 1 tablespoon drained capers 1 teaspoon olive paste Chilli flakes (optional) What To Do: Place the eggs in a saucepan, cover with cold water, and bring to a boil over high heat. Reduce the heat and continue boiling for 15 minutes. Once the eggs have been hard boiled, transfer to a bowl of very cold water. Peel the eggs under cold running water (this makes it easier to get the peel off without damaging the [...]

Fried Eggs in a Mushroom

This is a great way to turn 1 egg into a whole fulfilling meal. Mushrooms have almost no calories and lots and lots of flavor. If you like this recipe and want to pre-cook your mushrooms you can cook several mushrooms at a time and store them so they are ready to go when you need them. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 1 portobello mushroom cap 1 large egg 1⁄2 teaspoon oregano 1⁄4 teaspoon rock salt A pinch of black pepper 1 tablespoon chopped parsley leaves What To Do: Preheat the oven to 200 degrees. Place the mushroom, cap side up, on a baking sheet and roast 20 minutes. Transfer to a plate. Place a nonstick pan over medium heat and when it is hot, gently crack the egg into pan. Cook until the white [...]

Green Eggs

When you first ever make this egg recipe you’ll think you are doing it wrong because the mixture of the eggs and spinach looks just like spinach but don;t stress it will cook fine and the combination is great. If you ant a weight loss diet, you can't go wrong with adding spinach to your diet. With only 7 calories per cup, spinach provides calcium, iron and vitamin A. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 5 large eggs 1 and a 1⁄2 cups spinach leaves, finely chopped 2 scallions, including green and white parts, chopped 1⁄2 teaspoon rock salt 1⁄4 teaspoon black pepper 1 lime What To Do: Beat the 5 eggs in a bowl. Place all the ingredients except the lime in a small bowl and mix well. Place a nonstick pan over medium heat [...]

Quick Scramble

It's breakfast time and you need a quick meal before work, this healthy breakfast recipe from MV Fit is perfect for those on the go. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 1 egg 2 tsp butter, melted 2 tsp heavy cream Salt and pepper Small handful of ham ⅛ cup cheddar cheese What To Do: Beat egg together with butter, cream, salt and pepper. Pour egg mixture into pan. With a spatula, mix until eggs start to set. Add ham and cheese, mixing until cheese is melted and eggs are set and soft. Serve and eat! The Nutritional Numbers: Calories:240 calories Protein:11 grams Carbohydrates:0 grams Fats:20 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our [...]

Pear and Avocado Smoothie

This delicious smoothie recipe is great as a meal for breakfast or as a snack. Avacodo's provide folic acid, fiber and healthy monounsaturated fatty acids while the pear adds some extra soluble fiber and sweetness to the smoothie. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Smoothie Pear and Avocado Smoothie The Ingredients You Need 1 ripe avocado ½ cup drained tofu 1 cup unsweetened pear juice 2 tablespoons honey ½ teaspoon vanilla extract 2 cups ice cubes What To Do: Cut avocado in half lengthwise; remove pit, and then with a large spoon, scrape flesh into a blender. Add tofu, pear juice, honey, and vanilla, and puree until smooth. Add ice; blend until smooth. This recipe is enough to make 4 servings. The Nutritional Numbers: Calories:92 calories Protein:3 grams Carbohydrates:20.7 grams Fats:.8 grams Needs more recipe ideas? Check out the rest of [...]

Spanish Style Omelet

For a quick and simple egg recipe, these Spanish Style Omelets are perfect for your breakfast each morning. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast Spanish Style Omelet The Ingredients You Need 120g potato, cubed 1 egg 3 egg whites 1 tbsp pitted green olives, sliced 2 tbsp red capsicum, diced 2 tbsp onion diced 1 tbsp cheddar cheese ½ tsp parsley 1 tsp olive oil Black pepper What To Do: Cook potato in microwave until soft Cut potatos into cubes. Sauté peppers, onions and olives in olive oil in pan for 4 minutes In a bowl beat eggs and add them to pan Add vegetables, cheese and parsley. Fold omelet in half Eat and enjoy! The Nutritional Numbers: Calories:292 calories Protein:24 grams Carbohydrates:27 grams Fats:10 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy [...]

Healthy Recipe – Mixed Berry Banana

This drink can be used as a perfect quick and easy post workout or recovery drink as well as a great snack choice, and it only takes 3-5 minutes to prepare. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Drink Mixed Berry Banana The Ingredients You Need 1 cup Mixed Berries 1 banana 2 Scoops Protein Powder Water or Almond Milk What To Do: Put Water (or Almond Milk) in blender Place in the rest of ingredients in blender Blend pour and Drink! Easy! The Nutritional Numbers: Calories:266 calories Protein:26 grams Carbohydrates:38 grams Fats:4 grams Needs more recipe ideas? Check out the rest of our posted recipes on our Healthy Recipes and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au [...]

Healthy Recipe – Chocolate Blueberry Oatmeal

At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Breakfast Chocolate Blueberry Oatmeal Makes 1 Serving The Ingredients You Need 3/4 cup oatmeal 8 Egg Whites 1/2 scoop (15g) of Chocolate Protein Powder 2 teaspoons of Pure Cocoa Powder 1 teaspoon of Splenda 1 tbsp of Flax Oil 1 cup of frozen Blueberries 1/4 cup of water What To Do: 1. Add all the ingredients into a big bowl and mix them together (except for the frozen blueberries) 2. Cook in a microwave for about 3-4 minutes (cooking time will vary based on your microwave) - stir the mix for 2 minutes after cooking has started (so the mix doesn't stick together or get too chunky) 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy The Nutritional Numbers (Per Serving) Calories: 580 Protein: 52g Carbohydrates: 57g Fat: 16g Needs more [...]

Your Healthy Recipe – Blueberry Protein Pancakes

Here is a healthy recipe for you to add to your current diet and healthy eating plan, Blueberry Protein Pancakes. This recipe makes 4 to 6 pancakes and although it is a different texture to your normal pancake they are a great alternative. BLUEBERRY PROTEIN PANCAKES Ingredients: - 1/2 cup rolled oats - 1/2 cup fat free cottage cheese (or low fat or full fat) - 1/4 cup unsweetened applesauce - 1/4 tsp cinnamon - 1 tsp vanilla extract - 1/4 cup water - pinch of salt - 1/2 tsp aluminum-free baking powder - 1 scoop vanilla caesin protein powder - Cooking spray - Topped with blueberries   DIRECTIONS 1. Heat a frying pan until hot and then reduce to medium temperature. 2. Mix the oats, cottage cheese, apple sauce, flax, cinnamon, vanilla extract, water, and salt in a blender and blend on high for 1 minute 3. Add the baking powder and protein powder and give the blender a few quick pulses to incorporate. 4. Coat the pan with a little bit of oil and pour 1/4 of the batter on the pan. 5. When bubbles start to form, place evenly on pancake about 1 tablespoon blueberries 6. Remove pancakes from the pan, add extra blueberries and onto pancake and serve 7. Makes about 4-6 pancakes depending on the size. 8. You can add other fruits like banana or other berries if you wish   Caesin Protein Powder is better to use than your standard whey protein isolate or whey protein concentrate, although you can still use whatever type of protein powder you like.   More healthy recipes can be found on our blog, or ask your Moonee Valley Fitness personal trainer for your [...]