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boot camp

/Tag: boot camp

Group PT Feedback 2017

Group Personal Training / Boot Camp Feedback Results Thank you to everyone that took the time to provide us with valuable feedback on our Boot Camps and how we can improve our services to you all. Below is a breakdown of the results, the improvements we will be looking to make as well as the winners of our prize draws. I am a member of MV Health and Fitness because... Achieve a certain fitness goal Socialise, meet new people, train in a group enviornment Lose Weight, Tone Up, Get Stronger Maintain / Improve Fitness Level Rating our Boot Camp Sessions Scale of (1 - 10) rate our Boot Camp Sessions overall. 1 - Terrible 10 - Love It, Best Thing Ever. Rating (1-10) Average Score (8.93 out of 10) 8.93 Enjoy MOST about Group PT... Variety Positive Atmosphere Sessions are Always Different The Results I have gotten so far :) Support & Encouragement from Everyone Fun, Trusting Environment Being Pushed / Challenged Trainers are all personable and approachable The people in the groups. Love the MVFit Community Enjoy LEAST about Group PT... The Airdyne Bike Running lol Classes I like are offered at limited times That bloody bike! Dubious music selections The sled kills me Non-structured Sessions Can get repetitive at times 10,000 Rep Workouts. Race to do as many reps rather than timed exercises What type of sessions / workouts would you like more of? [...]

Active8 2017 in Moonee Valley

Active8 in Moonee Valley for 2017 Get Fit, Get Active with Active8 Join in the fun with Active8, with eight weeks of free activities for everyone to enjoy.Active8 has been designed for people of all ages and abilities, so whether you’re a fitness enthusiast or a beginner wanting to get started, it's easy to find activities that suit you.From 1 October, 2017 until 26 November, 2017 there is a whole range of events and activities to get you active. What is Moonee Valley Active8Active8 is designed to give you a taste of the many health and fitness activities available in the Moonee Valley area.As part of Active8 you’ll be encouraged to increase your physical activity and become better aware of how to lead a healthy and balanced lifestyle – and best of all, it’s free! Active8 caters for people of all ages and abilities Events are listed into five categories which will easily help you find events that are right for you.Kids - FOR CHILDREN AGED UP TO 12: For children aged up to 12. Parents are required to remain at the venue while their children enjoy the activity.Youth - FUN EVENTS FOR 13 TO 17 YEAR OLDS: Fun events for 13 to 17 year oldsGrown ups - ACTIVITIES AIMED AT 18+: These activities are typically aimed at 18 plus and are events that you would leave the little ones at home for.Everyone - FOR THE WHOLE FAMILY: Events that cater to the whole family from young to the young at heart.Masters - ACTIVITIES DESIGNED FOR OVER 55’s: Activities specifically designed with the over 55’s in mind. Download the 2017 Active8 Guide HERE Book a free trial session at MVFit We [...]

Winter Fitness Sale

1 MONTH UNLIMITED BOOTCAMP ONLY $59 *Offer Ends 31st August 2017 Over 70 Sessions Fully Equipped Indoor Bootcamps All Fitness Levels Functional & HIIT Strength & Toning Bootcamp & Boxing No Session the Same Fun & Challenging RESULTS RESULTS and MORE RESULTS! Come to as many sessions as you want to for ONLY $59! Got any questions? Please fill in the form below, Call 9996 0790 or come in and chat to our team.

Photos of our personal training studio

Here are some photos of the Moonee Valley Health and Fitness studio when we first opened many years ago. Since then we have added a lot more training equipment for all our personal training and boot camp clients to use. CHECK OUT THE LATEST IMAGES OF OUR STUDIO HERE Come on in and GET FIT! We would love for you to come on in and check out our private personal training studio in Ascot Vale VIC. Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore VIC 3032 (03)9996-0790 CHECK OUT THE LATEST IMAGES OF OUR STUDIO HERE

Racecourse Road CLOSED this morning

UPDATE: Wednesday 18/06/2014 - 7.15am Racecourse Road is closed in both directions this morning after a MFB Fire Engine rolled at about 5.00am this morning while heading to a fire in housing commission flats in Holland Court. The overturned fire engine hit bollards on its way to the fire but no one was injured. The incident however has made the traffic hectic in the Flemington, Northe Melbourne and Ascot Vale area with Racecourse Road being closed. Racecourse road is closed in both directions from Boundary Rd to Citylink exit ramp due to the truck roll over. Alternate route via Mt Alexander Rd and Macualey Rd. Drivers travelling through the area are advised to seek an alternate route. https://twitter.com/JoelCrean/status/479010227283439616/photo/1   For all our morning Indoor Boot Camp clients, we have already had a few people ask about the best way to get the studio for this mornings classes and that they may be running late.  Because of the incident and traffic being unpredictable, we will extend this morning 45min boot camp sessions to an hour, and/or for the clients that do travel to the studio from the Flemington and Kensington area if you wish to reschedule your session and come to one of our later boot camps or to tomorrows session you can. If you wish to move into one of the other classes, check our current indoor boot camp timetable and let one of the trainers know and we will gladly move you into one of the other groups. Personal Training in Ascot Vale, VIC Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, 3032 VIC Ph. (03)9996-0790 https://www.mvfit.com.au

By |2017-09-13T19:13:43+10:00June 18th, 2014|Categories: Local|Tags: , , , |0 Comments

Finding the best personal trainers

Finding Local Personal Trainers Our personal trainers are in Ascot Vale, Essendon, Moonee Ponds, Maribyrnong, Carlton, Brunswick If you want to improve your health and well-being then getting started with a new exercise regime is a great way to kick things off. Having a personal trainer is a perfect way to have someone to push you in the right direction and teach you the best way to perform exercise safely and get the best results. Whether you decide to join in a boot camp, have one on one personal training or join in a private group fitness program, finding the best trainers can often be hard to come by. Moonee Valley Health and Fitness is the best personal training studio in the local area near Ascot Vale, VIC. We have Indoor Boot Camps, Personal Training and Corporate Fitness Programs all available in our fully equipped private gym. Our studio is easy to get to know matter where in Melbourne you are coming from. The health and fitness industry is no different than any other industry around. There are good trainers and bad trainer. There are experienced and qualified trainers and then there are trainers who have only just recently received their qualifications and are inexperienced. All our trainers have years of experience and also have university degrees in Exercise Science, Human Movement and Exercise Rehabilitation. If you have tried working with a personal trainer in the past and didn't see the results you were hoping then work with a personal training team that guarantees you results. There are many questions on what makes great fitness trainers and what you should look out for before starting with one. Personal Trainers who GET RESULTS! All successful trainers [...]