fbpx

blueberries

/Tag: blueberries

Healthy Recipe – Chocolate Blueberry Oatmeal

At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Breakfast Chocolate Blueberry Oatmeal Makes 1 Serving The Ingredients You Need 3/4 cup oatmeal 8 Egg Whites 1/2 scoop (15g) of Chocolate Protein Powder 2 teaspoons of Pure Cocoa Powder 1 teaspoon of Splenda 1 tbsp of Flax Oil 1 cup of frozen Blueberries 1/4 cup of water What To Do: 1. Add all the ingredients into a big bowl and mix them together (except for the frozen blueberries) 2. Cook in a microwave for about 3-4 minutes (cooking time will vary based on your microwave) - stir the mix for 2 minutes after cooking has started (so the mix doesn't stick together or get too chunky) 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy The Nutritional Numbers (Per Serving) Calories: 580 Protein: 52g Carbohydrates: 57g Fat: 16g Needs more [...]

Your Healthy Recipe – Blueberry Protein Pancakes

Here is a healthy recipe for you to add to your current diet and healthy eating plan, Blueberry Protein Pancakes. This recipe makes 4 to 6 pancakes and although it is a different texture to your normal pancake they are a great alternative. BLUEBERRY PROTEIN PANCAKES Ingredients: - 1/2 cup rolled oats - 1/2 cup fat free cottage cheese (or low fat or full fat) - 1/4 cup unsweetened applesauce - 1/4 tsp cinnamon - 1 tsp vanilla extract - 1/4 cup water - pinch of salt - 1/2 tsp aluminum-free baking powder - 1 scoop vanilla caesin protein powder - Cooking spray - Topped with blueberries   DIRECTIONS 1. Heat a frying pan until hot and then reduce to medium temperature. 2. Mix the oats, cottage cheese, apple sauce, flax, cinnamon, vanilla extract, water, and salt in a blender and blend on high for 1 minute 3. Add the baking powder and protein powder and give the blender a few quick pulses to incorporate. 4. Coat the pan with a little bit of oil and pour 1/4 of the batter on the pan. 5. When bubbles start to form, place evenly on pancake about 1 tablespoon blueberries 6. Remove pancakes from the pan, add extra blueberries and onto pancake and serve 7. Makes about 4-6 pancakes depending on the size. 8. You can add other fruits like banana or other berries if you wish   Caesin Protein Powder is better to use than your standard whey protein isolate or whey protein concentrate, although you can still use whatever type of protein powder you like.   More healthy recipes can be found on our blog, or ask your Moonee Valley Fitness personal trainer for your [...]