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Vanilla Berry Shake

It's time to recover after a heavy workout. If you want to put on size and strength you need to fuel your body correctly. This week recipe is a Berry Vanilla Protein shake. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1.5 cup of frozen berries mix (strawberries. raspberries, blueberries, blackberries) 4 tablespoons fat-free yoghurt 200ml water 25g dextrose 10g creatine What To Do: Its a post workout shake, so just blend it all together and serve. The Nutritional Numbers: Calories:424 calories Protein:55 grams Carbohydrates:51 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & [...]

Healthy Recipe – Mixed Berry Banana

This drink can be used as a perfect quick and easy post workout or recovery drink as well as a great snack choice, and it only takes 3-5 minutes to prepare. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Drink Mixed Berry Banana The Ingredients You Need 1 cup Mixed Berries 1 banana 2 Scoops Protein Powder Water or Almond Milk What To Do: Put Water (or Almond Milk) in blender Place in the rest of ingredients in blender Blend pour and Drink! Easy! The Nutritional Numbers: Calories:266 calories Protein:26 grams Carbohydrates:38 grams Fats:4 grams Needs more recipe ideas? Check out the rest of our posted recipes on our Healthy Recipes and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au [...]