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Banana Oats Shake

It's time for another great post workout shake for all our personal training clients who are looking to put on size and strength. Your post workout nutrition is so important. This shake is high in protein, creatine and on top of all that taste great. After you finish your workout, it's time for your body to recovery and needs protein and simple carbohydrates. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1 frozen banana 1/2 cup oatmeal (cooked in water) 1/2 cup bran flakes 300ml water 25g dextrose 10g creatine What To Do: It's a shake so is nice and easy to prepare. Blend all your ingredients in a blender and enjoy! The Nutritional Numbers: Calories:474 calories Protein:54 grams Carbohydrates:60 grams Fats:2 grams Needs more recipe ideas? Check out the rest [...]

Banana Raspberry Sorbet

This recipe is simple, but make sure to use frozen raspberries and bananas so you get the correct texture. If you use fruit that isn’t frozen you will have to freeze it and then process it again for the best consistency. This tastes great and is so simple to make. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Desert The Ingredients You Need 2 cups frozen fresh raspberries 11⁄2 over-ripe bananas, sliced and frozen 3⁄4 cup plain low-fat yogurt 2 teaspoons fresh lemon juice (optional) What To Do: Put the raspberries and banana in a food processor fitted with a steel blade and pulse until smooth. Scrape down the sides. Add the yogurt and lemon juice, if desired, and pulse until completely incorporated and bright pink. Serve immediately or cover and freeze in individual portions for up to 2 weeks. If you [...]

Healthy Recipe – Mixed Berry Banana

This drink can be used as a perfect quick and easy post workout or recovery drink as well as a great snack choice, and it only takes 3-5 minutes to prepare. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Drink Mixed Berry Banana The Ingredients You Need 1 cup Mixed Berries 1 banana 2 Scoops Protein Powder Water or Almond Milk What To Do: Put Water (or Almond Milk) in blender Place in the rest of ingredients in blender Blend pour and Drink! Easy! The Nutritional Numbers: Calories:266 calories Protein:26 grams Carbohydrates:38 grams Fats:4 grams Needs more recipe ideas? Check out the rest of our posted recipes on our Healthy Recipes and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au [...]