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Pear and Avocado Smoothie

This delicious smoothie recipe is great as a meal for breakfast or as a snack. Avacodo's provide folic acid, fiber and healthy monounsaturated fatty acids while the pear adds some extra soluble fiber and sweetness to the smoothie. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Smoothie Pear and Avocado Smoothie The Ingredients You Need 1 ripe avocado ½ cup drained tofu 1 cup unsweetened pear juice 2 tablespoons honey ½ teaspoon vanilla extract 2 cups ice cubes What To Do: Cut avocado in half lengthwise; remove pit, and then with a large spoon, scrape flesh into a blender. Add tofu, pear juice, honey, and vanilla, and puree until smooth. Add ice; blend until smooth. This recipe is enough to make 4 servings. The Nutritional Numbers: Calories:92 calories Protein:3 grams Carbohydrates:20.7 grams Fats:.8 grams Needs more recipe ideas? Check out the rest of [...]

Healthy Recipe – Chorizo Avo Salad

This recipe is a healthy salad that is delicious and simple to make. If you want a simple healthy salad then you need to try this Chorizo Avocado Salad. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Salad Chorizo Avo Salad The Ingredients You Need 120g chorizo sausage 1 cup cherry tomatoes 2 tbsp. balsamic vinegar 1 tbsp honey Mixed greens 1 ripe avocado 1 tbsp. olive oil Sea salt and pepper What To Do: Chop the chorizo or sausage in thin slices. Add to a hot pan, and grill for 2 minutes. Add tomatoes and continue cooking for 2 more minutes Add vinegar, honey, salt and pepper. Put the mixed greens and slices of avocado on the plates Add olive oil. Add chorizo and tomatoes mix on top Serve and Eat! The Nutritional Numbers: Calories:530 calories Protein:44 grams Carbohydrates:17 grams Fats:22 grams Needs [...]