Getting started with my Postnatal Physio services!
How to get started
All the details you need, including my introductory offers currently available, and how you can book an initial consult or your first class right now.
Clinical Pilates | Fit Mums Circuit | Postnatal Fitness
Clinical Pilates / Reformer Pilates / Wunda Chairs / Mat Pilates / Cadillac
Fit Mum Fitness Circuits - Group Classes in the Gym
The MVFit App - Find Your Class & Book Your Spot
Book Pilates or Fit Mums Circuit Classes with the MVFit App in one easy-to-use app.
The MVFit App allows you to book all the Fit Mum Circuit classes & Clinical Pilates sessions and buy any of our memberships and classes. (Please note you can not book initial 1 on 1 appointments through the MVFit App).
Where is the Fit Mums Physio Clinic?
The FIT MUMS Physio Clinic is part of Moonee Valley Health and Fitness
Getting Started with Pilates or Fit Mums Circuit - Purchase a Pack or Download the App
Frequently Asked Questions
If you have other questions, please don't hesitate to ask below.
Obstetricians opinions vary in their recommendations here, so first speak to your GP.
Current research shows that gentle pelvic floor exercises and stretches can commence from a very early point after labour, but again it depends on the type of labour you had. We would recommend starting a specific Clinical Pilates based program from about 6 weeks post-labour.
Please don't hesitate to ask me any other questions below, and I look forward to speaking to you soon.