WOMEN'S HEALTH PHYSIOTHERAPY & FITNESS PROGRAMS
Hi, and welcome to The FITMUMs Program. My name is Amy Laurie and I am a physiotherapist that specialises in Women’s Health, in particular prenatal and postnatal health and wellness.
I am also clinically trained in Pilates and recently became a mum to my daughters Hannah in 2016 and Chloe in 2019.
I teach mums (including soon to be mums) how to strengthen the muscles around their pelvis, back and abdominals through a mix of Pilates and stability exercises to ensure they feel well during pregnancy, birth and beyond.
Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy
The FITMUMS Program is a exercise and rehab program run by a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab and been a physiotherapist since 2009.
Learn how to prepare or recover from your pregnancy, and return to exercise safely post-baby. And best of all you can bring bub along too (if you wish).
You don't have to do this alone. Join our local community of amazing mums and mums-to-be and help support one another.
ARE YOU A MUM OR SOON TO BE MUM?
Imagine if you had a program that walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout every trimester, and through your first year postpartum!
MEET AMY LAURIE - Owner - The FITMUMS Program
Developed by Amy LAURIE, a physiotherapist since 2009 that specilises in women's health. The FITMUMS Program is one of the most well-researched, comprehensive programs for women living in Melbourne, VICTORIA.
I am a Mum to my two beautiful daughters Hannah (in 2016) & Chloe (in 2019) and have created my program for women so they can achieve their goals and feel more comfortable in their bodies.
Hi, I'm Amy Laurie, owner of The FITMUMS Program, an expert in Women's Health and a specialised Physiotherapist with expert knowledge of therapeutic exercise methods for pregnancy and the postnatal mum.
Mums and Bubs Fitness in Melbourne, VIC | The FITMUMS Program © 2019
*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.