The FITMUMS​​​​​ Program | Exercise Programs for Women

Get the confidence, strength and knowledge to know exactly how to keep yourself and your baby safe, healthy and strong during and after your pregnancy.


FITMUMS - Pre and Postnatal Wellness

Hi, and welcome to The FITMUMs Program. My name is Amy Laurie and I am a physiotherapist that specialises in Women’s Health, in particular prenatal and postnatal health and wellness.

I am also clinically trained in Pilates and recently became a mum to my daughters Hannah in 2016 and Chloe in 2019.

I teach mums (including soon to be mums) how to strengthen the muscles around their pelvis, back and abdominals through a mix of Pilates and stability exercises to ensure they feel well during pregnancy, birth and beyond.

Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy

Guided By A Physio & Mum

​​The FITMUMS Program is a ​exercise and rehab program run by ​a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab and been a physiotherapist since 2009.

Step by Step Guides & Support

​Learn how to prepare or recover from your pregnancy, and return to exercise safely post-baby. And best of all you can bring bub along too (if you wish).

Meet Other Amazing Mums!

​You don't have to do this alone. Join our local community of amazing mums and mums-to-be and help support one another.


​What Is The FITMUMS Program

​Imagine if you had a program that walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout every trimester, and through your first year postpartum!

​MEET AMY LAURIE - ​Owner - The FITMUMS Program

Fitness Trainer | Physiotherapist | Women’s Health Professional

​Developed by Amy LAURIE, a physiotherapist since 2009 that specilises in women's health. The FITMUMS Program is one of the most well-researched, comprehensive programs for women living in Melbourne, VICTORIA.

I am a Mum to my two beautiful daughters Hannah (in 2016) & Chloe (in 2019) and have created my program for women so they can achieve their goals and feel more comfortable in their bodies.

​Hi, I'm Amy Laurie, owner of The FITMUMS Program, an expert in Women's Health and a specialised Physiotherapist with expert knowledge of therapeutic exercise methods for pregnancy and the postnatal mum.


​Mums & Bubs Classes & Pilates

​Learn How To Recover From Pregnancy, and Return to Exercise Safely Post-Baby

Penny M

Amy is amazing, she guides you through each exercise and caters for all levels. Before having my son I worked out quite a bit and having Amy to guide me back into exercise post partum gave me confidence both physically and mentally. The kids love watching and playing while Mum gets some quality time. I would highly recommend this class and the FITMUMS Program! Thanks so much Amy!

​Shevaun C

Amy is awesome and creates great, customised work-outs for everyone, right through from early pregnancy to post-postnatal :)

Sarah K

​It’s been fantastic training with Amy both postpartum (post c-section) and pre-partum. She always gives really clear guidance, tailors the exercises to suit you and it’s lovely to be able to have a chat with Amy and the other mums. The best thing is being able to take my daughter and know that Amy will give her a cuddle if need be. It’s so family and baby friendly!​

​Pre-Natal / Pregnancy Program

​Post-Natal / Rehab Program

​Mums & Bubs Classes

​Women's Health Physiotherapy

Get started with The FITMUMS Program!

Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy!

​​Mums and Bubs Fitness in Melbourne, VIC | The FITMUMS Program © 2019

*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.